When it comes to workout efficiency, it’s tough to beat Tabata. Developed by a Japanese researcher, this four-minute form of high-intensity interval training (HIIT) involves...
Ready to take back control of this year? It’s possible with 9 Week Control Freak, the latest fitness program from Super Trainer Autumn Calabrese. But to...
Whether you’re just starting a running routine or you’ve already logged hundreds of miles, it pays to prevent running injuries that can derail future runs. “Your best...
There’s no disputing the benefits of running. But when it comes to optimizing those benefits, where are you best off running? Is it better running on...
When you’re starting #mbf Muscle Burns Fat or the #mbfa Muscle Burns Fat Advanced program, you could use whatever jump rope you have at home. Or you...
In the fitness world, calisthenics can easily get overshadowed by more popular workouts like weightlifting and HIIT — but it shouldn’t. Calisthenics is a great way to...