Cardio Workouts & Exercise Tips to Improve your Cardio Fitness

Fitness

Why You Need the BOD Rope for #mbf and #mbfa

By Elizabeth Millard; September 25, 2023

When you’re starting #mbf Muscle Burns Fat or the #mbfa Muscle Burns Fat Advanced program, you could use whatever jump rope you have at home. Or you...

Fitness

Boxing Basics: A Guide for Beginners

By Jenessa Connor, CPT; September 21, 2020

To the untrained eye, a boxing match can look like two people trading punches willy-nilly. But step into the ring, and you’ll quickly discover that...

Fitness

What Muscles Does Jumping Rope Work?

By K. Aleisha Fetters, C.S.C.S.; September 15, 2023

You know jump rope workouts get you winded fast, but that they also build muscle in a major way. Yep, one of the benefits of...

Fitness

Why You Should Try Doing Calisthenics

By Paige Smith; September 15, 2023

In the fitness world, calisthenics can easily get overshadowed by more popular workouts like weightlifting and HIIT — but it shouldn’t. Calisthenics is a great way to...

Fitness

How to Train for a 5K in a Month

By Andrew Heffernan CSCS, GCFP; March 22, 2023

Eyeing your first 5K? Pat yourself on the back. Signing up for a race is a great way to give focus and intention to every...

Fitness

Boxing Techniques to Get Into Knockout Shape

By Andrew Heffernan CSCS, GCFP; March 21, 2023

To the uninitiated, boxing might seem like little more than a legal bar fight. But give boxing a try and you’ll quickly find it’s a sport that...

Fitness

4 Reasons to Love Weighted Jump Rope Workouts

By Brittany Risher Englert; March 21, 2023

If you haven’t used a jump rope since you were in elementary school, you’re missing out on one of the best (not to mention cheapest)...

Fitness

9 Best Jump Rope Exercises for All Levels

By Brittany Risher Englert; March 20, 2023

What do boxers and schoolchildren have in common? They both tend to use jump ropes as a way to get moving. So if you usually...

Fitness

What Kind of Cardio Helps Burn Fat?

By Lauren Bedosky; March 3, 2023

There’s a reason cardio has been a longtime staple in fat loss programs. Regular cardio exercise can help you burn fat — and it may...

Fitness

Does Sweating Mean I’m Burning Fat?

By Lauren Bedosky; June 22, 2023

Love it or hate it, sweating during exercise is inevitable — but is it a sure sign that you’re burning fat? You may have heard...

Fitness

Here’s How to Jump Rope for Weight Loss

By Andrew Heffernan CSCS, GCFP; March 3, 2023

Fitness trends come and go, but there’s one piece of fitness gear you can always count on: the jump rope. From playgrounds to prizefighting gyms,...

Fitness

30 Day Breakaway With Idalis Velazquez

By BODi; March 8, 2023

They say it takes 30 days to break a habit. But what if you could break away from the same old routine and accomplish so...

Fitness

9 Week Control Freak With Autumn Calabrese

By BODi; March 6, 2023

It’s time to take control of your life and your fitness with Autumn Calabrese and 9 Week Control Freak! New moves, new equipment, stunning results,...

Fitness

The Benefits of a Jump Rope Workout

By Stepfanie Romine; May 20, 2022

If you haven’t jumped rope since P.E. class in grade school, it might be time to give this exercise another try. And if you think...

Fitness

Barre Blend World Premiere

By BODi; January 7, 2020

Barre Blend premiered in Scottsdale, Arizona during Beachbody’s 2019 Leadership Retreat: a weekend of cutting-edge training, team building, and personal growth that’s earned by Team Beachbody’s...

Fitness

10 Rounds With Joel Freeman

By BODi; March 7, 2023

Boxing is one of the best total-body workouts you can do. But for some, stepping into a boxing gym can be pretty intimidating. That’s why...

Fitness

Barre Blend With Elise Joan

By BODi; June 12, 2023

Barre workouts have been one of the hottest fitness trends for years, with devoted fans praising the way they sculpt and tone without lots of...

Fitness

Morning Meltdown 100: The Brawler

By Lili Ladaga; August 12, 2019

Morning Meltdown 100 is the latest workout program from Beachbody Super Trainer and CORE DE FORCE co-creator Jericho McMatthews. There are 100 unique workouts in total and each...