Tremors. No, not the Kevin Bacon flick from 1990. Muscle tremors — the quivering or mini-cramps you sometimes experience in your muscles post-workout. As your...
Did you know that proper dehydration can have a huge impact on athletic performance and that fluid replacement can dial up your workouts—and your results?
It’s so important to start every workout with a proper warm-up. Here is a warm-up routine from Tony Horton that will rock your world and get your body ready...
Regardless of your fitness goals, the surest way to success is, ironically, failure. That’s what research in recent years has revealed about the relationship between...
Mixing P90X and triathlon training isn’t something that’s an obvious fit. After all, triathletes have three sports to train for already. And beyond that, they’re...
Once you’ve mastered hoops’ fundamentals—how to properly dribble, shoot, pass, and trash talk—you can get better at basketball by fine-tuning the way you train off the court....
