Empower. Love. Inspire. It’s more than a philosophy. It’s how Chris Downing truly relates to the people he trains. Chris holds the strong belief that...
SHIFT SHOP Challenge Packs and Accessories Bundles are now available on TeamBeachbody.com! Ready to reinvent yourself? Here’s your chance. SHIFT SHOP is Chris Downing’s breakthrough conditioning program...
In the simplest definition, plyometrics refers to jump training. Here's a breakdown of the benefits of plyometrics, and how to safely add them to your...
You probably recognize the obvious signs of overtraining, including continuous muscle soreness and chronic injury. But there are several other signs and symptoms of overtraining...
