Barre Blend premiered in Scottsdale, Arizona during Beachbody’s 2019 Leadership Retreat: a weekend of cutting-edge training, team building, and personal growth that’s earned by Team Beachbody’s...
Good news! Barre Blend is NOW AVAILABLE in the Beachbody On Demand Member Library! Defy your limits and define your body with this 60-day program created...
Morning Meltdown 100 is the latest workout program from Beachbody Super Trainer and CORE DE FORCE co-creator Jericho McMatthews. There are 100 unique workouts in total and each...
Along with greater strength and more defined muscles, a fitness goal worth striving for is greater cardiorespiratory endurance. Maybe you know it simply as “endurance.”...
Perhaps you’re looking for something to speed your recovery between intense workouts—something that will give you an exercise fix but not leave you drenched in sweat....
If your cardio workouts are genuinely challenging and you want to determine their impact on your overall health, a good place to look for hard evidence is...
The fitness world is prone to trends and buzzwords, the most fashionable of which in recent years is probably “HIIT,” short for high-intensity interval training. But...
