Cardio Workouts & Exercise Tips to Improve your Cardio Fitness

Fitness

New SHIFT SHOP Workouts

By Beachbody; November 20, 2018

SHIFT SHOP Challenge Packs and Accessories Bundles are now available on TeamBeachbody.com! Ready to reinvent yourself? Here’s your chance. SHIFT SHOP is Chris Downing’s breakthrough conditioning program...

Fitness

What are Plyometrics and Why Should You Do Them?

By Amy Roberts; October 18, 2017

In the simplest definition, plyometrics refers to jump training. Here's a breakdown of the benefits of plyometrics, and how to safely add them to your...

Fitness

The Best Running Song BPM (and How to Find Your Running BPM)

By Rachael Schultz; May 31, 2018

The beats per minute of the music you listen to can impact your running speed. Here's how to find your running BPM, and songs to...

Fitness

How to Prepare for Your First Century Bike Ride

By Michael Hotten; February 23, 2017

Biking 100 miles might seem daunting, but it's an experience you'll never forget. Follow these tips to help you prepare and train for a century...

Fitness

Nordic Walking: How to Burn 20 Percent More Calories on Your Next Hike

By Amy Klein; February 23, 2017

“Where are your skis?” That’s the first question people usually ask when they see walkers trudging along holding poles during a hike, long walk, or...

Fitness

Are You Overtraining? These 7 Symptoms Will Surprise You

By Nicholas Pell; September 20, 2018

You probably recognize the obvious signs of overtraining, including continuous muscle soreness and chronic injury. But there are several other signs and symptoms of overtraining...

Fitness

Meet the CORE DE FORCE Modifier

By Sharon Brock; October 5, 2017

The CORE DE FORCE modifier, Jessica Talbi, shares how the program helped her get thinner, stronger, and unleash her inner badass.

Programs

Now Available: CORE DE FORCE

By Beachbody; April 4, 2018

Have you heard? Beachbody’s mixed martial arts-inspired workout, CORE DE FORCE is now available! If you want knockout results in 30 days without lifting a...

Fitness

Country Heat Elite: Rev Up the Results!

By Beachbody; June 15, 2017

Join Autumn Calabrese in two brand-new Country Heat dance workouts that crank up the fun and burn off the pounds with more great music and...

Fitness

2 New Power Walks for Blasting Calories and Building Strength

By Dana Sullivan Kilroy; November 2, 2016

These two fun and efficient power walking workouts will burn calories, improve cardio health, and help you chisel firmer muscles.

Fitness

7 Non-Scale Victories of CORE DE FORCE

By Janet Lee; August 14, 2018

Getting fit isn't all about weight loss. With CORE DE FORCE, expect to see the number move on the scale, but you'll love these non-scale...

Fitness

Spooky Halloween Runs to Sign Up For

By Elizabeth Brown; November 1, 2016

Get into the Halloween spirit by dressing up in costume and running (or racing) your way across some seriously ghoulish finish lines.

Fitness

How to Lose Your Man Boobs

By Jon Small; August 16, 2017

If you're already lifting weights, doing cardio, and eating clean, and you still have unwanted man cleavage — and nothing you do seems to minimize...

Weight Loss

Can Walking Help You Lose Weight?

By Maia Appleby and Paige Smith; January 10, 2019

Walking for all fitness levels is also affordable, safe and highly accessible, and perfect for beginners looking to take it up a notch or gradually...

Fitness

How to Breathe While Running

By Carrie Anton; February 20, 2018

Running harder and faster may feel like a far-off goal, especially if you're more focused on simply not passing out. Here's how to breathe while...

Fitness

How to Train for Your First Half Marathon

By Sean Abrams; April 23, 2019

Clocking in just over 13 miles, half marathons climb in popularity as endurance races, not only for the endorphin rush but because it requires less...

Fitness

3 Ways to Make Running Easier (Even for Beginners)

By Sheryl Kraft; August 27, 2019

Research shows that running as little as five minutes a day may cut your risk of heart disease, among other benefits. So, can you make...

Fitness

How to Get Better at Jumping Rope

By Amy Roberts; October 8, 2018

Jumping rope is a great cardio exercise used as a warm-up, an active rest between strength-training sets, or even a full-fledged workout on its own.