Cardio Workouts & Exercise Tips to Improve your Cardio Fitness

Fitness

What Muscles Does Jumping Rope Work?

By K. Aleisha Fetters, C.S.C.S.; September 18, 2020

You know jump rope workouts get you winded fast, but that they also build muscle in a major way. Yep, one of the benefits of...

Fitness

Why You Should Try Doing Calisthenics

By Paige Smith; September 18, 2020

In the fitness world, calisthenics can easily get overshadowed by more popular workouts like weightlifting and HIIT — but it shouldn’t. Calisthenics is a great way to...

Fitness

How to Train for a 5K in a Month

By Andrew Heffernan CSCS, GCFP; September 14, 2020

Eyeing your first 5K? Pat yourself on the back. Signing up for a race is a great way to give focus and intention to every...

Fitness

Boxing Techniques to Get Into Knockout Shape

By Andrew Heffernan CSCS, GCFP; September 2, 2020

To the uninitiated, boxing might seem like little more than a legal bar fight. But give boxing a try and you’ll quickly find it’s a sport that...

Fitness

4 Reasons to Love Weighted Jump Rope Workouts

By Brittany Risher Englert; August 4, 2020

If you haven’t used a jump rope since you were in elementary school, you’re missing out on one of the best (not to mention cheapest)...

Fitness

9 Best Jump Rope Exercises for All Levels

By Brittany Risher Englert; August 3, 2020

What do boxers and schoolchildren have in common? They both tend to use jump ropes as a way to get moving. So if you usually...

Fitness

What Kind of Cardio Helps Burn Fat?

By Lauren Bedosky; August 3, 2020

There’s a reason cardio has been a longtime staple in fat loss programs. Regular cardio exercise can help you burn fat — and it may...

Fitness

Does Sweating Mean I’m Burning Fat?

By Lauren Bedosky; July 22, 2020

Love it or hate it, sweating during exercise is inevitable — but is it a sure sign that you’re burning fat? You may have heard...

Fitness

Here’s How to Jump Rope for Weight Loss

By Andrew Heffernan CSCS, GCFP; July 27, 2020

Fitness trends come and go, but there’s one piece of fitness gear you can always count on: the jump rope. From playgrounds to prizefighting gyms,...

Fitness

Now Available on BOD: 30 Day Breakaway

By Beachbody; March 22, 2021

They say it takes 30 days to break a habit. But what if you could break away from the same old routine and accomplish so...

Fitness

New: Freak Week With Autumn Calabrese

By Beachbody; May 3, 2021

It’s a great day to be a Nutrition+ member: Freak Week is now available! AutumnCalabrese created this exciting brand-new fitness content as a Nutrition+ exclusive! Freak...

Fitness

The Benefits of a Jump Rope Workout

By Stepfanie Romine; July 27, 2020

If you haven’t jumped rope since P.E. class in grade school, it might be time to give this exercise another try. And if you think...

Fitness

Barre Blend World Premiere

By Beachbody; January 7, 2020

Barre Blend premiered in Scottsdale, Arizona during Beachbody’s 2019 Leadership Retreat: a weekend of cutting-edge training, team building, and personal growth that’s earned by Team Beachbody’s...

Fitness

10 Rounds With Joel Freeman

By Beachbody; October 9, 2020

Boxing is no longer the fitness world’s best-kept secret — it’s more popular than ever. That’s because it’s one of the best TOTAL-body workouts you...

Fitness

Barre Blend With Elise Joan

By Beachbody; February 3, 2021

Barre workouts have been one of the hottest fitness trends for years, with devoted fans praising the way they sculpt and tone without lots of...

Fitness

Morning Meltdown 100: The Brawler

By Lili Ladaga; August 12, 2019

Morning Meltdown 100 is the latest workout program from Beachbody Super Trainer and CORE DE FORCE co-creator Jericho McMatthews. There are 100 unique workouts in total and each...

Fitness

19 Things You Don’t Know About Chris Downing

By Lili Ladaga; November 19, 2018

SHIFT SHOP Super Trainer Chris Downing has trained sports teams and pro athletes, so he knows how to motivate people so they can get real results....

Fitness

What Is Cardiorespiratory Endurance and How Can You Improve It?

By Paige Smith; July 9, 2018

Along with greater strength and more defined muscles, a fitness goal worth striving for is greater cardiorespiratory endurance. Maybe you know it simply as “endurance.”...