Autumn shares 7 total-body cardio exercises that will get your heart rate going and leave your body feeling great! Repeat the routine twice to get the full effect of these awesome bodyweight exercises.
See below the video for a complete list of the exercises in this video.
Total Body Fat-Burning Cardio Workout:
0:31 Burpee with Front Back Jump
1:21 Tri-Level Lunge
2:13 Cheer Jacks
2:52 Push Pikes
4:42 Sideways Angel
5:30 Shuffle Switch Lunge