Brutal Arms Workout with Tony Horton

Tony and Shawna lead an intense arm workout that you can do by yourself or with a partner. Tony includes some balancing exercises to make it extra challenging. It’s a short workout, but that doesn’t mean you won’t be sore afterwards. Are you ready? Let’s do this.

See below the video for the complete list of moves.

http://youtu.be/J3aX2E83tOA?rel=0&modestbranding=1

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TODAY’S ARM WORKOUT:
0:44 One-Footed Curls
2:52 Sphinx Kickbacks
3:34 Plank Kickbacks
4:40 Kneeling Preacher Curls
5:09 Rocket Launcher Curls
6:35 “A” Press
6:59 Backstabber