A Little Obsessed is a five-day intro that will give you a taste of what you’ll experience during Autumn Calabrese’s upcoming new workout program 80 Day Obsession!
Join us for A Little Obsessed on Beachbody on Demand starting December 20th. Then, on December 26th, Beachbody Coaches all over the United States, Canada, and U.K. will be hosting Challenge Groups, so make sure to sign up for one with your Team Beachbody Coach to really feel the excitement of the soon-to-come 80 Day Obsession!
Can’t make December 26th? January 1st more your ideal start date? Want to try the program two or even three times before 80 Day Obsession launches? We’re going for it one more time starting January 1! With a round (or two or three!) of A Little Obsessed under your belt, you’ll be ready on January 15th to start 80 Day Obsession and get that flat stomach and that firm, round butt you’ve always wanted!
What is A Little Obsessed?
Ever since we announced the intensity of Autumn’s new 80-day program targeting a dramatic transformation especially in the abs and butt, people have been begging to try the workouts to see if it’s something they’d like to do and whether they’ll get the same kind of results the Coach test group has been bragging about. So Autumn and the Beachbody Product Development Team created A Little Obsessed — five days of workouts and nutrition to serve as a sample of 80 Day Obsession, which starts January 15th. Think of it like a crash course to prepare you for what’s to come.
While the 80 Day Obsession will require the kind of obsessive time each day to really sculpt and build that backside and flatten and tone those abs, each A Little Obsessed workout is less extreme and under 30 minutes to let you learn the moves and prepare you for the more challenging 45- to 60-minute workouts in the full program. While you’ll work your entire body, there’s a strong ab and glute focus. So you’ll get to experience Autumn’s proven techniques for sculpting a firm, round butt and carving out toned, flat abs at the same time as you start to strengthen your entire body and burn serious calories.
For people who haven’t yet explored the simplicity of the container program from 21 Day Fix and other programs, you’ll also get to sample a five-day nutrition plan so you’ll understand how to use the portion-control containers to meal prep and plan your food around the timed-nutrition program in 80 Day Obsession.
What Equipment Will You Need for A Little Obsessed?
You’ll need some dumbbells (light, medium, and heavy, depending on your fitness level), portion-control containers, Beachbody Strength Slides, and a mat if you’re working out on a hard floor (all except dumbbells are available for purchase. Talk to your Coach or visit Beachbody.com or TeamBeachbody.com). You’ll also need resistance loops, which are fairly common in sports retail and online stores, and will be available for purchase starting December 14th from your Coach or at TeamBeachbody.com.
What is Beachbody On Demand?
Beachbody On Demand is a platform that allows you to stream 21 Day Fix, 21 Day Fix EXTREME, PiYo, P90X, INSANITY, FOCUS T25, 3 Week Yoga Retreat, or any of more than 700 world-famous Beachbody workouts that have helped millions transform their lives.
Beachbody On Demand also gives you full access to all of Beachbody’s workouts, including its latest, like SHIFT SHOP, CORE DE FORCE, and YOUv2. Inside, you’ll find the program nutrition guides, workout calendars, and exclusives, like SHAUN WEEK: INSANE FOCUS and FIXATE, Autumn Calabrese’s healthy cooking show.
No matter where you are — whether you’re in your house, at the gym, or on vacation — you can access your program guides, your workouts, and more on your laptop, smartphone, or tablet. As long as you can connect to the internet, you can work out with Beachbody, no DVDs required. What are you waiting for? Sign up now!
Excited for 80 Day Obsession? Sign up here up to get weekly motivational messages, tips and tricks from Autumn to help you stick with and complete the program.