Here’s a question we get all the time:
Is it possible to build up a firm, rounded butt, burn away fat to reveal leaner, flatter abs, and get a total body transformation?
The goals seem to contradict one another.
So we asked our “figure expert,” Autumn Calabrese, whether — and how — we could achieve both results using a single fitness and nutrition program.
Her answer? A resounding yes — it could be done.
“We would need the right workouts in just the right sequence — plus a targeted approach to nutrition — that would last around three months. But to get results like those would really take a commitment.”
She thought about it for a minute and laughed, “It might literally take an obsession!”
If you want to try this ground-breaking program, join Beachbody On Demand for access to 80 Day Obsession, as well as Autumn’s other popular programs such as 21 Day Fix, Country Heat, The Master’s Hammer and Chisel, 21 Day Fix EXTREME, and many other proven nutrition and fitness programs.
What Is 80 Day Obsession?
Now, for anyone who wants a total body transformation program with a strong emphasis on glute and core training, there’s 80 Day Obsession.
It’s 80 days of obsessive focus on fitness and nutrition, spread over 13 weeks.
Is it extreme? Oh, yes. The workouts are intense — averaging 45 minutes to an hour in length. And the diet guidelines are every bit as demanding. You’ll be following a specially calibrated macro-nutrition plan perfectly timed to produce amazing results at each phase of the program.
Autumn knows exactly how to transform bodies after years of training clients, creating powerful fitness programs, and carving out her own hard-won success as a bikini competitor.
With 80 Day Obsession, she leaves nothing to chance in making sure that your 80 Day Obsession results in a body that’s healthy, fit, firm, and HOT.
But be warned — it’s called 80 Day Obsession for a reason.
To get in head-turning shape like this demands a serious commitment, meal prep, and a laser-focus on detail. But you’re going to love the results you get from every single, hardworking moment.
Autumn is your personal Super Trainer and nutrition advisor for all 80 days — providing you with guidance, advice, and motivation to keep you accountable every single day.
Want to make sure you’re ready for 80 Day Obsession? Or just sample what the program is all about?
Autumn has created a five-day introduction to 80 Day Obsession, called A Little Obsessed, to get you started. It’s made up of five 30-minute-long workouts, and features moves taken from the full program.
A Little Obsessed lets you learn the exercises and get a taste of the nutrition plan you’ll be following once 80 Day Obsession begins.
Who Is 80 Day Obsession For?
- Those who want a leaner, firmer, more sculpted body.
- Anyone who wants tighter, stronger glutes that not only function properly and help you move better but also look great.
- Anyone who wants a program to help relieve back pain with a more defined midsection and stronger core.
- Those who are ready for a complete lifestyle adjustment that will focus on innovative nutrition and extreme self-care.
- Fitness fans looking for an intense, comprehensive workout and nutrition program they can do at home
The good news? You still have time to get your mind right and your body ready for 80 Day Obsession. If you’re not already a Beachbody On Demand member, be sure to sign up and start getting prepared today.
What Equipment Do I Need for 80 Day Obsession?
All equipment, except dumbbells, is available for purchase from your Team Beachbody Coach or TeamBeachbody.com.
What Is Beachbody On Demand?
Beachbody On Demand is a platform that allows you to stream 21 Day Fix, 21 Day Fix EXTREME, PiYo, P90X, INSANITY, FOCUS T25, 3 Week Yoga Retreat, and access to world-class Beachbody workouts, like SHIFT SHOP, CORE DE FORCE, LIIFT4, Transform :20, and Morning Meltdown 100.
Inside, you’ll find the program nutrition guides, workout calendars, and exclusives, like SHAUN WEEK: INSANE FOCUS and Fixate, Autumn Calabrese’s healthy cooking show.
No matter where you are — whether you’re in your house, at the gym, or on vacation — you can access your program guides, your workouts, and more on your laptop, smartphone, or tablet.
As long as you can connect to the internet, you can work out with Beachbody, no DVDs required. What are you waiting for? Sign up now!