Fitness What Should You Do If You Miss a Workout? By Denis Faye, M.S. and Steve Edwards; January 15, 2019 We get a lot of questions about what to do if you miss a workout. Sometimes workouts get skipped because you’re sick. Or because you’re...
Fitness Should You Work Out If You Are Sore? By Steve Edwards; February 14, 2019 If you're feeling sore from a workout, you might be wondering if you should work out again or if you should wait until the soreness...
Fitness 3 Tips to Stay Committed to Your Goals By Dr. Haley Perlus; March 21, 2017 There are so many temptations in life that distract us from reaching our fitness goals. Here are three tips to help you stay on track.
Fitness 5 Tips To Avoid Muscle Soreness By Steve Edwards and Trevor Thieme, C.S.C.S.; January 15, 2019 One of the most enduring myths in fitness is that soreness is a sign of a good workout — an indication that you not only...
Fitness 2 Things Successful People Do To Maximize Results By Dr. Haley Perlus; June 1, 2017 You eat healthy and exercise regularly. Here are two ways to increase your mental toughness to help you meet your fitness goals.
Fitness Motivation Monday! By Beachbody; June 2, 2017 Start off your week right with our inspiring #MotivationMonday posts! Pin it if you agree!
Fitness 5 Sure-Fire Ways to Get Through a Hard Workout By Zack Zeigler and Sharon Brock; August 3, 2017 I’m battling a set of Gap Jumps on minute 36 of P90X‘s Plyo X. It’s a hard workout and and I’m getting my butt handed...
