Wellness ESPN Releases the 2015 Body Issue By Hannah Rex; February 18, 2020 Get ready to have your week rocked: ESPN just released their 2015 Body Issue and I couldn’t be more in awe. Sure, Sports Illustrated has...
Fitness 20 Secrets of Very Fit People By Chalene Johnson; August 26, 2019 Looking to get into great shape? Below are 20 secrets of fit people that you can follow to get — and stay — in shape. Use These Secrets...
Fitness When Will You See Results? By Beachbody; January 30, 2017 When will you see results? Tomorrow? In a week? While this is going to vary from person to person, there are some general rules to...
Wellness 9 Inspiring Strongwomen of History By Maria Bertrand; August 17, 2017 Early women’s fitness was a far cry from what it is today. Meet 9 inspiring strongwomen of history who led the way and showed what...
Fitness Why Working Out at Home Is Better Than the Gym By Amanda Meixner; January 7, 2019 Don’t get us wrong; working out, wherever you do it — at the gym, outside, inside — is a good thing. But admit — it’s...
Fitness What Should You Do If You Miss a Workout? By Denis Faye, M.S. and Steve Edwards; January 15, 2019 We get a lot of questions about what to do if you miss a workout. Sometimes workouts get skipped because you’re sick. Or because you’re...
Fitness Should You Work Out If You Are Sore? By Steve Edwards; February 14, 2019 If you're feeling sore from a workout, you might be wondering if you should work out again or if you should wait until the soreness...
Fitness 3 Tips to Stay Committed to Your Goals By Dr. Haley Perlus; March 21, 2017 There are so many temptations in life that distract us from reaching our fitness goals. Here are three tips to help you stay on track.
Fitness 5 Tips To Avoid Muscle Soreness By Steve Edwards and Trevor Thieme, C.S.C.S.; January 15, 2019 One of the most enduring myths in fitness is that soreness is a sign of a good workout — an indication that you not only...
Fitness 2 Things Successful People Do To Maximize Results By Dr. Haley Perlus; June 1, 2017 You eat healthy and exercise regularly. Here are two ways to increase your mental toughness to help you meet your fitness goals.
Wellness Motivation Monday! By Beachbody; February 18, 2020 Start off your week right with our inspiring Motivation Monday posts! Pin it if you agree!
Wellness Motivation Monday! By Beachbody; February 18, 2020 Start off your week right with our inspiring #MotivationMonday posts! Pin it if you agree!
Wellness Motivation Monday! By Rebecca Swanner; February 18, 2020 Start off your week right with our inspiring #MotivationMonday posts!
Fitness 5 Sure-Fire Ways to Get Through a Hard Workout By Zack Zeigler and Sharon Brock; August 3, 2017 I’m battling a set of Gap Jumps on minute 36 of P90X‘s Plyo X. It’s a hard workout and and I’m getting my butt handed...
