2B Mindset With Ilana Muhlstein, M.S., R.D.N.

2B Mindset With Ilana Muhlstein, M.S., R.D.N.

“I’m going to help you win the weight-loss battle once and for all!”

  — Ilana Muhlstein, M.S., R.D.N.

Do you feel like dieting is a constant war between your desire to get the lean, healthy body you want and eating the food you actually enjoy?

I know exactly how that feels. Because I used to be 100 pounds heavier.

Until it finally hit me that what “diet” really means is deprivation. That was when I realized that any eating program based on deprivation would never work for me.

You see, I’ve always loved food and I love to eat large portions.

What I needed was a diet that would let me eat and feel satisfied, while still helping me lose weight.

There was no diet on the market like that — so I decided to create it myself.

I not only invented a solution to solve my own weight problem, so I could lose 100 pounds, I made it my career as a registered dietitian nutritionist — so I could help anyone lose weight happily and learn how to keep it off for good — and still go on living my life and enjoying the foods I love.

My name is Ilana Muhlstein, co-creator of 2B Mindset, and my mission is to help millions of people just like you win the weight-loss battle — and better yet, end the war forever.

The system I created is a healthy approach to eating that lets you feel full and satisfied while arming you with proven strategies that will help you coexist with food in real-world situations, satisfy cravings, and anticipate setbacks before they happen — so you can win the weight-loss struggle every single time.

That’s why I say it’s not a diet. It’s a mindset.

But make no mistake: 2B Mindset can help you lose weight — happily — without feeling deprived or hungry, without exercising, without counting calories, or cutting out whole food groups.

2B Mindset addresses the number one issue with weight loss and weight management — food.

Exercise is critical for living a healthy, functional life, but as they say, abs are made in the kitchen — and that’s the problem I designed the 2B Mindset to solve.

Since it launched in May 2018, the 2B Mindset eating plan has helped over 222,000 people lose weight and transform their relationship with food.

And now, you have the 2B Mindset Super Block

I’ve taken the fundamentals of my 2B Mindset eating plan, updated them with over five years of insights and observations, and organized it into a 4-week timeline with day-to-day tips and tools.

In under 10 minutes a day, 5 days a week, you’ll get everything you need to help you break through plateaus, manage emotional eating, overcome the “f-it” moments where you just want to eat, and finally help you achieve lasting weight-loss success while still eating the food you love.

In bite-sized videos, I’ve evolved the original eating plan so I can teach you my proven mindset hacks, showing you how to eat big satisfying meals while building healthy habits you can stick with.

And I’ll help you put these lessons into action in real-time with weekly live calls. I’ll be with you every step of the way, proving that you can stay consistent for all 4 weeks and beyond.

With weekly themes, recipes, real-life examples, and tips that carry you into the weekends, you’ll see how this is not a diet, it’s an eating plan that will become a lifestyle.

I Struggled With Weight Loss, Too

I was only 8 years old when our family doctor told me I needed to go on a diet. Not knowing what to do, my parents started sending me away to weight-loss camp — “fat camp” — every summer.

Can you imagine how that felt?

I’d lose weight, then gain it all back and more when I’d go back to school in the fall. I yo-yo dieted like that through my childhood and teen years until at my heaviest I weighed 215 pounds and wore a size 20.

And I can tell you, the emotional toll of that cycle was devastating.


But I’m happy to say, there’s hope for all of us if we take a different approach to food than what the best sellers and fad diets have been telling us for years.

Since swearing off diets and taking matters into my own hands, I’ve not only lost 100 pounds, I’ve done it happily — without telling myself I can’t have sweets or treats or anything else.

With 2B Mindset, I can tell you that I’m happier now and able to enjoy my life like never before — and now I want the same for you.

You Can Live Your Life and Still Lose Weight!

The good news is the 2B Mindset is simple to follow. I have hundreds of success stories from clients who have lost the weight and learned how to keep it off using my methods.

I’ll teach you simple strategies to get you drinking more water. (I always say, “More Water, More Weight Loss.”)

Veggies will become your best friend, once I show you how to prepare them.

And I’ll shatter the myth that the bathroom scale is your enemy — in fact, you’re going to love the scale because I’m going to show you how to use it as a powerful weight-loss tool.

Best of all, I’ll reveal the one daily habit — so simple and powerful — that it will put you in an instant weight-loss mode, whenever you try it.

With the 2B Mindset, you’ll live your life, you’ll eat food the way you like it, and you’ll go to every party and go out to dinner with confidence, instead of feeling tension and anxiety that you’re about to derail your weight-loss progress.

In fact, once you learn the 2B Mindset, those situations can actually contribute to your weight-loss progress.

Because, with the 2B Mindset, you’ll finally be in total control of food and your body, and you’ll have all the tools you need to reach your weight-loss goals while living a full, rich, satisfying life.


I’ll teach you the purpose of the foods we eat and when and how to enjoy them for maximum weight loss. I’ll share dozens of my personal recipes for healthy meals that taste so good you won’t believe how much you can eat — even my husband and daughter love them!

And I’ll lay out all the techniques I used to lose 100 pounds — and my private practice clients have used to lose the weight and help keep it off.

Most importantly, I’ll help you shift your mindset because a positive mindset means a positive and healthy weight loss, with no more emotional eating, no more mindless snacking, and no more punishing yourself for eating food you love.

With 2B Mindset, I have just one goal — to make losing weight simple, enjoyable, and sustainable. You really can lose weight and be happy for the rest of your life.

2B Mindset can help you hit your weight-loss goals and experience the joy and freedom that come with being your best.

Once you master 2B Mindset, it’s yours for life. Losing the weight and keeping it off will be second nature — it will be your new reality — and food will forever remain an enjoyable part of your life.

Believe me, it’s easy to lose weight when you’re feeling full and satisfied every day.

What Do I Get With 2B Mindset?

  • 40+ short videos
  • Getting Started Guide
  • My Go-To Guide
  • My Tracker book
  • Recipe books
  • 30-day meal plan
  • Water bottle

Who Is 2B Mindset For?

  • Anyone who wants to lose weight — happily — so they can keep it off for good!
  • Those frustrated with the deprivation of traditional diets.
  • People overwhelmed with all the weight-loss products/info out there.
  • Anyone challenged by junk-food cravings.
  • Those for whom other diets have not been successful in the past.

Who Created the 2B Mindset?

Ilana Muhlstein is a registered dietitian nutritionist — the highest standard in the field of nutrition — and earned a Bachelor of Science in Nutrition and Dietetics from the University of Maryland.

She maintains a successful private practice in Beverly Hills, California, and at the University of California Los Angeles (UCLA).

She’s excited about sharing her 2B Mindset eating plan BODi, which continues her mission to help people lose weight happily — and learn to keep it off. 

Sign up for a BODi membership and learn more about 2B Mindset.