If you’re wondering if there’s a definitive “healthy weight,” here’s the truth: There’s no perfect, absolute number you should aspire to achieve. Your healthy weight...
You may have heard of the whoosh effect. This buzzy weight-loss term supposedly describes a phenomenon in which fat cells fill with water, feel “squishy”...
Chances are, you’ve heard someone complaining about their “muffin top.” Alas, they’re not talking about perfectly-crusty top of a blueberry muffin or pumpkin muffin. More likely, the “muffin...
“What’s the best diet for weight loss?” “How do I lose fat, not muscle?” “What is water weight?” With more than two in three adults in the U.S. overweight...
There are some people who believe running for weight loss is an ineffective way to shed pounds; Sue Reynolds isn’t one of them. In 2010, Reynolds was a...
When it comes to getting healthy — losing weight and getting fit and strong — you’re probably thinking of the visual benefits: “I’ll fit into smaller clothes!...
If you slip up, don't jump off the weight-loss wagon. Instead of "should, woulda, coulda," focus on solutions for tomorrow instead of mistakes in the...