Weight Loss

Are Low-Carb Diets Effective for Weight Loss?

By Paige Smith; October 23, 2018

Why exactly can people lose weight following a low-carb diet? Learn the tricks to maximize weight loss in a way that's sustainable.

Weight Loss

5 Non-Scale Victories That Show Your Progress

By Sarah Wassner-Flynn; June 27, 2019

When you're trying to lose weight, you can get caught up in a numbers game. But there are plenty of nonscale victories indicating that your...

Weight Loss

Can Diet Soda Hurt Your Weight-Loss Goals?

By Adam Bible; March 28, 2017

Research is beginning to show that diet soda is not the panacea of packing on pounds. The artificial sugar substitutes used to drop calories in...

Weight Loss

Is Your Smoothie Bowl Making You Gain Weight?

By Nicole McDermott; January 21, 2020

Smoothie bowls aren’t exactly revolutionary — it’s a smoothie poured into a bowl and topped with fruit, seeds, nuts, or whatever else you have on...

Weight Loss

Can You Get Rid of a Double Chin?

By Adam Bible; January 26, 2018

The double chin reigns supreme with hilarious nicknames, but for people who have one, that bulge of skin and fat hanging out above their collar...

Weight Loss

How to Stop Eating When You’re Bored

By Beachbody; April 10, 2017

Wonder why you're not losing weight, even when you think you're doing everything right? You might be eating when you're bored without realizing it.

Weight Loss

The Busy Parent’s Guide to Losing Weight

By Kara Wahlgren; March 23, 2017

It's not always easy to make your health goals a priority while you're juggling the demands of parenthood, but these practical weight loss tips can...

Weight Loss

10 Reasons Why You Feel Like You’re Always Hungry

By Kara Wahlgren; November 12, 2019

We’ve all had those days where we can’t stop raiding the fridge. Case in point: I ate about an hour ago, but there’s a slice...

Weight Loss

Is Excess Protein Making You Gain Weight?

By K. Aleisha Fetters, C.S.C.S.; March 20, 2017

High-protein diets are all the rage now, but is it really a food that can help you lose weight? And how much is too much?

Weight Loss

How to Tell if You’re Really Hungry

By Beachbody and Sabrina Tillman; April 10, 2017

It's so hard to decipher when you're truly hungry, especially if you're trying to lose weight. Here's how to tell if you are really hungry.

Weight Loss

Can Volumetrics Help You Eat to Feel Satisfied and Lose Weight?

By Trinh Le, R.D.; March 16, 2017

How do you stay satisfied on fewer calories so you can lose weight? Let's see if we can use “volumetrics" to manage hunger.

Weight Loss

8 Things You Should Never Say to Someone Trying to Lose Weight

By Elizabeth Brown; March 27, 2017

“A friend in need is a friend indeed,” especially when that friend is there for you while you’re trying to lose weight. When you’re trying...

Weight Loss

Tips for Picking Healthy Foods When Eating Out

By Trinh Le, R.D.; January 17, 2019

Instead of throwing all caution to the wind when you're dining out, these tips can help you eat out without overindulging.

Weight Loss

How Often Should I Work Out for Weight Loss?

By Andrew Heffernan CSCS, GCFP; March 7, 2017

How much do you need to work out to lose weight? And are there weight-loss workouts that can help you achieve your goals? We have...

Weight Loss

9 Mindfulness Tips to Eat Smart and Lose Weight

By Paige Smith; June 2, 2017

Mindfulness, the practice of directing your awareness to the present, is the latest buzzword in the wellness community — and for good reason. Not only...

Weight Loss

Is Body Shaming Keeping You From Losing Weight?

By Virginia Pelley; June 2, 2017

Body shaming is so common that it’s a constant, nagging presence in many people’s everyday lives. “Our relationship with our bodies is one of the...

Weight Loss

12 Common Weight-Loss Obstacles

By Barbara Brody; September 23, 2019

Conquer these 12 common obstacles to losing weight with a little soul-searching and common sense tips.

Weight Loss

I Want to Stop Cleaning My Plate Out of Habit

By Grant Stoddard; February 21, 2017

You try to eat healthy and exercise, but you are not losing weight. Could it be that you're in the habit of cleaning your plate?

Weight Loss

What to Say When People Push You to Eat Unhealthy Foods

By Elizabeth Brown; February 17, 2017

You know that unhealthy foods aren't good for your waistline or well being, so how do you avoid them in social settings without upsetting those...

Weight Loss

The Crazy-Busy Person’s Guide to Losing Weight

By Paige Smith; April 10, 2019

Losing weight is challenging no matter what, but when you have a hectic schedule full of appointments, errands, and random time-sucking obligations, your New Year’s...

Weight Loss

Are Low-Carb Diets Effective for Weight Loss?

Weight Loss

5 Non-Scale Victories That Show Your Progress

Weight Loss

Can Diet Soda Hurt Your Weight-Loss Goals?

Weight Loss

Is Your Smoothie Bowl Making You Gain Weight?

Weight Loss

Can You Get Rid of a Double Chin?

Weight Loss

How to Stop Eating When You’re Bored

Weight Loss

The Busy Parent’s Guide to Losing Weight​

Weight Loss

10 Reasons Why You Feel Like You’re Always Hungry

Weight Loss

Is Excess Protein Making You Gain Weight?

Weight Loss

How to Tell if You’re Really Hungry

Weight Loss

Can Volumetrics Help You Eat to Feel Satisfied and Lose Weight?

Weight Loss

8 Things You Should Never Say to Someone Trying to Lose Weight

Weight Loss

Tips for Picking Healthy Foods When Eating Out

Weight Loss

How Often Should I Work Out for Weight Loss?

Weight Loss

9 Mindfulness Tips to Eat Smart and Lose Weight

Weight Loss

Is Body Shaming Keeping You From Losing Weight?

Weight Loss

12 Common Weight-Loss Obstacles

Weight Loss

I Want to Stop Cleaning My Plate Out of Habit

Weight Loss

What to Say When People Push You to Eat Unhealthy Foods

Weight Loss

The Crazy-Busy Person’s Guide to Losing Weight

The Busy Parent’s Guide to Losing Weight