Mindfulness, the practice of directing your awareness to the present, is the latest buzzword in the wellness community — and for good reason. Not only...
Losing weight is challenging no matter what, but when you have a hectic schedule full of appointments, errands, and random time-sucking obligations, your New Year’s...
Eating on autopilot, better known to researchers as “mindless eating," happens because we're aware of only a fraction of the food decisions we make. This...
