Articles by Sarah Stevenson
You don’t need to perform endless crunches to build a strong, sexy core. Don’t believe us? Add these 5 yoga moves into your fitness plan...
What is Yin Yoga?
Trying to relax in this hectic world? Yin Yoga is a slow-paced yoga class that can bring you back to center.
The Benefits of Hot Yoga
Hot yoga may be popular, but is it really good for you? Find out and learn the difference between hot yoga and Bikram Yoga. Nope,...
Benefits of Meditation and 3 Types to Try
There are many benefits to meditation, such as focusing the mind and reducing stress. Here are three different types of meditation to try for yourself.
What is Hatha Yoga?
Hatha refers to the physical practice of yoga, including postures, breathing and meditation, therefore vinyasa, Iyengar and Ashtaga yoga are all hatha yoga.