When junk-food cravings strike, having nutritious, delicious snacks within reach is key. Grabbing an energy bar, protein bar, or even a “healthy” granola bar can...
Teff has been called the new quinoa. Like that South American superfood, teff has actually been around for centuries. Teff is the tiniest grain — each one...
Between work, school runs, errands, and generally busy schedules, cooking a healthy meal after all of that probably makes you tired just thinking about it....
Creamy, salty, and sweet, peanut butter hits the taste trifecta. Peanut butter (and other nut butters) is a delicious, nutritious food, no matter how old you are....
If you’ve just completed Body Beast’s Bulk and Build phases and you followed the meal plan correctly, you should be seeing some pretty significant mass gains. Now...
Oh, oatmeal: It’s convenient, nutritious, versatile, and comforting. But choosing what type of oats to eat — what’s the difference between steel-cut, rolled, overnight, and instant?!...
In not-so-breaking news: Not all calories are created equal. A serving of grilled salmon is more nutritious than a serving of fried chicken. So, if you’re trying to...
Perfect portions, delicious food, healthy weight loss. Sounds like a dream come true, right?! This FIXATE meal prep will have you eating amazing food and...