Busy growing a new life? Don’t worry, you can still stay active! Pregnancy ball exercises can help engage your core and improve hip stability. Moms-to-be...
Sneakers? Check. Headphones? Check. Inspiring playlist? Check. There are a few things you wouldn’t want to start a workout without — and the right fuel...
Tenemos cientos de recetas de Shakeology en el blog de Beachbody, como licuados, bolitas energéticas, brownies sin hornear, tartas… ¡la lista es interminable! En honor al...
We’re all about pumpkin and pumpkin spice recipes — pumpkin spice Shakeology, pumpkin donuts, pumpkin energy bites, pumpkin oatmeal… you get the picture. But there’s something...
No matter your fitness objective, resistance training can probably help you achieve your goals. Trouble is, with the Internet so besieged by training tips and...
Want to sculpt that sought-after “bubble butt”? Good news: You can get stronger, shapelier glutes with an at-home butt workout. The benefits of a booty...
Whether they’re seen in short shorts or skin tight pants, strong legs often command a double take when someone struts by. That’s partially because they...
Between summertime steaks, burgers, and dogs on the grill and cold-weather classics like beef stew, meatloaf, and chicken pot pie, meat is arguably the primary component of the American diet. Chicken, turkey, and fish...
