Cooking Tips & Healthy Recipes | The Beachbody Blog

Nutrition

The 50 Healthiest Foods – Recipes Included!

By Beachbody; October 11, 2017

TIME.com thinks that eating healthy should be simple. We couldn’t agree more. They asked registered dietitian Tina Ruggiero, author of the The Truly Healthy Family Cookbook, to put together...

Nutrition

Try This 1200-1500 Calorie Vegetarian Meal Prep for 21 Day Fix

By Beachbody; October 11, 2017

Every weekend, Beachbody’s Digital Content Strategist, Sarah Kuhn, preps her meals for the week. She eats about 1,200 calories each day, following the 21 Day...

Nutrition

21 Day Fix EXTREME Meal Plan for the 1800-2100 Calorie Level with Tempeh and Baked Trout

By Beachbody; October 11, 2017

Almost every weekend, Social Media Specialist (and fitness fanatic) Amanda Meixner preps her meals and shares her photos on her Instagram account. Her simple photos...

Nutrition

This 1800-2100 Calorie 21 Day Fix EXTREME Meal Prep Features Baked Chicken and Turkey Meatballs

By Beachbody; October 11, 2017

Meal Prep Mondays make the rest of the week easier. This week, we show how to do it using the containers system from 21 Day...

Nutrition

High-Protein Meal Prep Menu with Shakeology

By Beachbody; October 11, 2017

Almost every weekend, Social Media Specialist (and fitness fanatic) Amanda Meixner preps her meals and shares her photos on her Instagram account. Her simple photos remind...

Nutrition

Meal Prep Mondays – Week 3

By Beachbody; October 11, 2017

Almost every weekend, Social Media Specialist (and fitness fanatic) Amanda Meixner preps her meals and shares her photos on her Instagram account. Her simple photos...

Recipes

How to Make Your Own Peanut Butter in 5 Minutes (or Less)

By Rebecca Swanner; September 23, 2020

I really cannot express just how much I love peanut butter. I grew up eating it by the spoonful (I still do, just with a...

Nutrition

See How One Beachbody Employee Meal Preps for the Week

By Beachbody; October 11, 2017

Every weekend, Social Media Specialist (and fitness fanatic) Amanda Meixner preps her meals and shares her photos on her Instagram account. Her simple photos remind...

Nutrition

14 Genius Baking Ingredient Swaps

By Kirsten Morningstar; April 13, 2020

If you’ve ever baked before, you know you can’t just substitute ingredients without considering the dry to wet ratio, or how the swap might affect...

Nutrition

The Only Holiday Baking Tools You Really Need

By Rebecca Swanner; June 2, 2017

I have a confession to make. When I’m not here, serving as Managing Editor for the Beachbody Blog, I’m a baker. A pretty serious one....

Nutrition

More Calorie-Free Ideas For Your 21 Day Fix Containers

By Beachbody; October 18, 2016

You guys really liked the first video featuring 21 Day Fix creator Autumn Calabrese in which she showed different ways to add flavor to your...

Nutrition

8 Tips to Eat Healthy on a Budget

By Kim Kash; October 17, 2016

Eating fresh, healthy, organic, local foods sounds great—but what if you’re on a budget? Maybe you dream of shopping at Whole Foods, but the cold,...

Nutrition

Stock Your Kitchen With These 17 Pantry Essentials

By Kim Kash; October 17, 2016

Cooking quick, healthy, delicious food relies heavily on having fresh and in-season foods on hand. That said, if you stock your cupboards with certain staples,...

Nutrition

7 of the Best Grains

By Kirsten Morningstar; June 2, 2017

Did you know you know there’s a simple way to help lower your blood pressure, improve your cholesterol, and reduce your risk of dying from...

Nutrition

The 11 Essential Kitchen Tools

By Kim Kash; July 29, 2015

There are a few basic kitchen tools that you’ll need for quick and healthy meal prep. A good, heavy skillet, for example, makes the difference...

Nutrition

9 Foods Not to Give Your Kids

By Joe Wilkes; October 17, 2016

If you’ve followed the news on childhood obesity lately, you know the state of affairs is pretty grim. Childhood obesity rates have tripled over the...

Nutrition

Michi’s Ladder Spotlight: Chickpeas

By Beachbody; October 17, 2016

Each week, we take shine the spotlight on a food featured in Michi’s Ladder. This week, we’ll take a look at chickpeas. Let us know...

Recipes

Autumn Calabrese’s Favorite Meals

By Beachbody; June 2, 2017

In this chat, Autumn shows off some of her favorite meals! You can make them at home too. Check them out and let us know which...