Articles by Kieran Alger
If you’re looking to build muscle, you’ll find plenty of info out there extolling the virtues of lean meats and fish. But what if you’re...
Is Juice Healthy or Unhealthy?
A decade or more ago, if you were drinking juice, it was likely apple, orange, or grape, and you’d be sipping it as a beverage...
4 Bro Science Fitness Myths You Can Ignore
Tune into gym locker room conversations and you’ll hear all kinds of amazing fitness insights flying around. On the surface, these anecdotal words of wisdom...
7 Things About Sweat That Will Surprise You
Sweat exists to regulate body temperature, but there is more to it than just that. Here are seven facts you may not know about sweat.
6 Healthy Spices that Amp Up Flavor (not Calories)
Did you know that spices can enhance flavors just as effectively as salt? Spices also perfume your recipes, which could impact your waistline, too.