How to Brine a Turkey for a Succulent Thanksgiving Bird

how to brine a turkey

Nothing says “Thanksgiving” like a juicy, tender turkey. Unfortunately, roasting a perfect turkey can be a tough task that could leave you with a dry, tasteless bird.

So, how do you avoid a tough turkey?


To wet brine a turkey, you soak it in a salted water solution for up to a day, then roast. The result is a moist turkey with deeply ingrained flavor. Your brine can pack a punch flavor-wise because you’re infusing the entire turkey, not just seasoning the surface.

how to brine a turkey


How Do You Brine a Turkey?

There are countless flavor options for brining, but the basic brining formula is simple: 1 cup of salt and 1/2 cup of sweetener (such as maple syrup or raw honey) per gallon of water. Sweetener is optional, but it will help achieve a more balanced taste.

Generally, that formula will make enough brine for a smaller turkey in the 10-15 pound range; for a bird that’s 15-20 pounds or above, you can double it. Use as much water as needed to ensure the turkey is mostly submerged.

On the stove, bring the water, salt, sweetener (optional) and any ingredients you want to flavor the brine with to a boil, then let it cool to room temperature. Make sure the brine is completely cooled to prevent bacteria growth during the brining process.

Put a brining bag in a pot that’s big enough to hold the turkey, then place the brine and the turkey in the bag, seal, and refrigerate for up to 24 hours. You can find brining bags — basically gigantic Ziploc bags — at your grocery store.

Pro tip: Brining is for naked birds only! Don’t brine a kosher turkey — it’s already been salted. Check the label on your turkey — make sure it doesn’t list additional water and sodium in the ingredients.

Bonus tip: 21 Day Fix-creator Autumn Calabrese and her brother, chef Bobby Calabrese have put together an incredible menu of Fix-approved Thanksgiving recipes for their new cooking show FIXATE that are healthy versions of your favorites. From Green Bean Casserole and Cranberry Sauce to stuffing and Pumpkin Whoopie Pies, they’ve got you covered. Check out FIXATE here!

how to brine a turkey

Brining Recipes


Plain brine

If you prefer a juicy turkey without additional flavors, the basic brine is best. Once you’ve brined it for up to 24 hours, rinse, pat it dry, and refrigerate until you’re ready to roast. Air-drying it in the fridge will help you get a nice crispy skin. When it’s time to cook, let the turkey sit out for about 30 minutes before putting it in a preheated oven.

Pickled brine

For a little more flavor, pickling spice is an easy option. You can get pickling spice at your local grocery store: It’s typically a mix of mustard seeds, bay leaves, allspice, and red pepper. Use several tablespoons of pickling spice per gallon of water.

Herb brine

For a herbaceous turkey, add a combination of fresh and dried herbs in your brine. Dried herbs will offer a deep flavor, and the fresh herbs will give the turkey more aromatic and delicate herbal tones. Mix and match your favorite herbs, like fresh sage with dried oregano; fresh rosemary with dried thyme; fresh savory with dried parsley; or fresh marjoram with dried bay leaves.

Citrus brine

Add lemons, limes, oranges, or tangerines to your brining solution for a bright and light hint of tartness. If using the juice of sharp-tasting citrus like lemons or limes, brine for less time (around 8 to 12 hours), since the acid in them can begin to “cook” the turkey.

Kitchen Sink brine

The sheer size of a turkey makes it hard to overwhelm, so don’t be afraid to go big: Toss in entire garlic cloves, whole star anise or cloves, peppercorns, coriander seeds, juniper berries, and quartered onions. Any flavors you want to infuse into your bird is fair game.

With just a little effort in advance, you’ll be roasting up a succulent turkey. You can switch up the ingredients each time without having to worry about brining basics, since those remain the same. May your holidays be merry and your turkeys be tender!

how to brine a turkey

Herb Roasted Turkey

Course Main Course
Cuisine American
Prep Time 15 minutes
Cook Time 4 hours
Total Time 4 hours 15 minutes
Servings 24 Servings (4 oz. each)
Calories 219 kcal
Author Beachbody


  • 1 (18 lb.) raw whole turkey
  • tsp. sea salt (or Himalayan salt)
  • 2 Tbsp. coarsely ground black pepper
  • tsp. dried thyme leaves
  • tsp. dried ground sage
  • tsp. dried oregano leaves
  • tsp. dried basil leaves
  • 6 cups low-sodium organic chicken (or turkey) broth divided use
  • 2 cloves garlic finely chopped
  • 18 sprigs fresh marjoram leaves removed and finely chopped, stems discarded
  • 18 sprigs fresh parsley finely chopped
  • 2 medium onions cut into ¼-inch slices
  • 2 medium carrots cut into ¼-inch slices
  • 2 medium celery stalks cut into ¼-inch slices
  • 2 medium leeks cut into ¼-inch slices
  • 1 head garlic halved crosswise
  • Cooking string/twine


  1. Preheat oven to 450° F. Place rack in lowest position in oven.

  2. Remove turkey neck and giblets from inside turkey; rinse turkey and pat dry with paper towels. Set aside. 

  3. Combine salt, pepper, thyme, sage, oregano, and basil in a small bowl; mix well.

  4. Slide your hand under the skin of the turkey breast to loosen. Rub the pepper mixture inside turkey cavity, under skin, and on skin.

  5. Pour ¼ cup broth into turkey cavity.

  6. Combine ¾ cup broth and chopped garlic in a small bowl; pour over turkey. 

  7. Combine marjoram, parsley, onions, carrots, celery, and leeks in a large bowl; mix well.

  8. Place in turkey cavity with garlic head. 

  9. Tie turkey legs together with cooking string. Place turkey breast side up on cooking rack set in a large, heavy roasting pan. Pour 2 cups broth into bottom of roasting pan. Tent aluminum foil over turkey and sides of the pan. Bake for 30 minutes. 

  10. Reduce heat to 325° F. Bake for an additional 3 to 3½ hours, basting with remaining 3 cups broth and pan juices every 20 minutes. Remove aluminum foil after 2½ hours. Bake until a meat thermometer inserted in the thickest part of the thigh reads 180° F, and juices run clear.

  11. Let turkey sit for 20 minutes before carving. Discard skin and vegetables before serving.

Nutrition Facts
Herb Roasted Turkey
Amount Per Serving
Calories 219 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Cholesterol 83mg 28%
Sodium 379mg 16%
Total Carbohydrates 3g 1%
Dietary Fiber 1g 4%
Sugars 1g
Protein 35g 70%
* Percent Daily Values are based on a 2000 calorie diet.

FIXATE Thanksgiving

Nutritional Information (per 4 oz. serving of meat without bone or skin) :
Calories: 219
Total Fat: 6 g
Saturated Fat: 2 g
Cholesterol: 83 mg
Sodium: 379 mg
Carbohydrates: 3 g
Fiber: 1 g
Sugars: 1 g
Protein: 35 g

P90X/P90X2 Portions
2 Protein

P90X3 Portions
2 Protein

Body Beast Portions
5 Protein

Portion Fix Containers
1 Red

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how to brine a turkey