Barre workouts offer benefits such as toning, strength, and stability, but does barre count as a cardio workout? And is it enough cardio for weight loss,...
Skinny-fat is out. Strong and healthy is in. Lita Lewis is a fitness trainer who has traveled the world and motivated people to pursue their dreams,...
Jump rope workouts are a fun way to improve your cardiovascular fitness, work multiple muscle groups, and burn calories efficiently. But using a jump rope indoors isn’t...
Need to get your cardio workout done indoors? Don’t overlook the benefits of a rowing machine. Rowing machines have seen a resurgence in popularity in...
Like any niche activity, cycling has its own lingo. Not sure what your new cycling pals are jabbering about after your weekend ride? We’ve put together a...