Fitness Can I Get Rid of Cellulite on My Stomach? By Jessica Cassity; September 19, 2023 Up to 90 percent of all women get cellulite. Sucks, but what can you do about it, aside from super expensive creams and laser treatments?
Fitness How to Do a Plank, Plus 3 Plank Exercises for Tight, Flat Abs By BODi; March 7, 2024 The plank is a single move that tightens your core, firms up your booty, and strengthen your arms. Here's how to do a perfect plank,...
Fitness Can You Crunch Your Way to a Flat Stomach? By Martica Heaner PhD; December 21, 2016 Everything you need to know about crunches, including how to do them safely and whether or not they flatten your stomach.
Fitness How to Do the Mule Kick By Trevor Thieme, C.S.C.S.; November 23, 2016 If you’re looking for some of the best exercises for burning fat, look no further than the animal kingdom. The bear crawl, spider lunge, crab...
Fitness How to Do 3 of the Toughest Moves in CORE DE FORCE By Trevor Thieme, C.S.C.S.; March 16, 2023 There’s a reason we named our the 30-day, MMA-inspired workout program CORE DE FORCE — every single move challenges your core. Each time you throw a...
Fitness How to Do the Bear Crawl By BODi; March 7, 2024 Most trainers will tell you that the bear crawl is a core exercise—and they’re right. It’s essentially a traveling plank, which is one of the...
Fitness Muscle Fatigue, Key to Building Strength and Lifting Weights By Adam Bible; June 2, 2017 To reach muscle fatigue during weight lifting, cycle your workouts from lifting heavy periodically to lifting lighter with higher reps.
Fitness 5 Fun Pumpkin Exercises to Do for Halloween By Elizabeth Brown; September 26, 2023 A Halloween workout? Well, it doesn’t take a mad scientist (or a person dressed as one) to realize that a pumpkin can be used as a...
Fitness How to Do the Perfect Plank By Trevor Thieme, C.S.C.S.; January 26, 2024 Crunches might receive most of the attention when it comes to sculpting a six-pack, but if you want a strong, chiseled middle, it also pays...
Fitness Ask the Expert: How to Get Rid of Belly Fat By Denis Faye, M.S.; February 2, 2024 Maybe you have a trip to the beach coming up, or maybe you just want to fit into your favorite pair of jeans from a...
Fitness Try This 10-Minute Ab Workout With Tony Horton By BODi; March 2, 2023 When you have a never-ending to-do list, it can seem impossible to fit working out into your schedule. That’s where 10-Minute Trainer comes in. Try...
Fitness Day 30: Stay Still for a Six-Pack By Trevor Thieme, C.S.C.S.; October 31, 2023 Isometric exercises (like the plank) are the most effective way to train your core, according to a recent study by scientists at the University of...
Fitness 5 Ways to Speed Up Your Six Pack By Ben Kallen; April 17, 2018 No matter what your age, body type, or fitness level, we’re pretty sure one of your main workout goals is to improve your abs. And...
Nutrition 7 Ways to Eat Your Way to Great Abs By Ben Kallen and BODi; March 8, 2023 Truth time: No matter how much effort you put into getting great abs, no one's going to see it if they're covered by a layer...