It’s impossible to talk about “V-line” abs without mentioning the music video that brought the V-line to our collective consciousness nearly 20 years ago: Untitled (How...
If you’re thinking about trying the windmill exercise, you undoubtedly already know one thing: It looks and sounds really cool. But we care about more...
Sometimes the best exercises are the simplest — especially if you’re a beginner. The plank exercise will help you build strength and with that, some...
While uneven abs may be a source of frustration for a professional bodybuilder, it means something else entirely to the average gym-goer: your abs are...
If you’ve mastered the high plank and forearm plank, you might be wondering if there’s some way to make them even more challenging, without adding movement...
Looking to change up your chest-day routine? Try targeting other muscles in your torso too. “If you’re training your chest, your abs will usually be...
Ever wonder which exercises in a barre workout are the best barre moves for abs? The short answer: all of them. Every movement in Xtend Barre, whether it’s...
If you want strong, sculpted abs, Pilates can help you get there. Although a well-rounded Pilates program (like XB Pilates) will work your entire body, your core...
