Tips On How To Improve Your Mental Heath

Wellness

20 Monday Motivation Quotes to Start Your Week Right

By Chelsea Frank; September 8, 2023

Mondays can be overwhelming. Those laid-back weekend vibes are behind you, and now you’re just trying to figure out how you’ll juggle everything on your to-do...

Wellness

10 Inexpensive Self-Care Practices to Add to Your Daily Routine

By Page Grossman; August 30, 2023

For most of us, the phrase “self-care” calls to mind perfectly crafted Instagram posts of toes in white sand beaches, glowing skin from a professional...

Wellness

The Science Behind How Fitness Can Lead to Happiness

By Linnea Zielinski; August 3, 2023

You’ve probably heard of the “runner’s high,” that feeling of euphoria some people get after a run. You might even know about endorphins, the feel-good...

Wellness

What Is Body Dysmorphia?

By Jenessa Connor, CPT; June 21, 2023

At some point, almost everyone is concerned about their appearance. But there’s a meaningful difference between the occasional self-criticism and a mental health issue known...

Fitness

What Is Savasana, and Why Is It So Important?

By Brit Yeager; May 12, 2023

Dealing with stress is an everyday struggle. From money to relationships to work responsibilities, it seems like there’s always something to worry about. Luckily, there...

Wellness

15 Ways to Treat Yourself — You Deserve It

By Brittany Risher Englert; April 5, 2023

After grinding at work day after day, looking after family, and dealing with everyday “fire drills,” you need to learn how to treat yourself. But...

Wellness

74 Daily Mantras for Positive Thinking to Turn Your Day Around

By Kate Bayless; March 30, 2023

Daily mantras – you might have heard of them, you might even use them, but do you really know what they mean or why to...

Wellness

How to Boost Your Self-Esteem With Exercise

By Lauren Bedosky; September 14, 2023

If your self-esteem is in the dumps, you owe it to yourself to lift it up. After all, learning how to build self-esteem will only...

Wellness

Are You an Optimist or Toxically Positive? Spot the Signs

By Stepfanie Romine; March 16, 2023

Mindset is a critical, often overlooked component of health — especially as we learn to view health beyond outward appearance. Ditching negative thoughts is a...

Wellness

8 Ways to Cope with Holiday Stress

By Cemile Kavountzis; December 1, 2022

Let’s be honest. ‘Tis the season to feel a bit stressed out. The holidays are a joyous time of year but also overwhelming — lots...

Wellness

How to Do Body Scan Meditation

By Brit Yeager; March 22, 2023

There are as many ways to relax and meditate as there are benefits of meditation. So how do you choose? A good one to try if you’re just...

Wellness

11 Tips & Tricks to Make Friends as an Adult

By Kate Bayless; March 15, 2023

As a kid, making friends was relatively easy. Whether you were at school, at sports practice, or just riding your bike around the neighborhood, you...

Wellness

Why Positive Self-Talk Matters So Much

By Linnea Zielinski; May 4, 2022

Learning to speak to yourself in a different way can be challenging — just like cultivating body positivity — but practicing positive self-talk is well worth the...

Wellness

9 Tips for Embracing “Alone Time”

By Kate Bayless; March 16, 2023

Over the last year and a half, we’ve all spent a lot of time stuck at home. And while social distancing was stressful for everyone, it was...

Wellness

Why You Shouldn’t Panic About Quarantine 15

By Jenessa Connor, CPT; July 14, 2021

Open your inbox, turn on the TV, or scroll through social, and you’re bound to encounter messaging about pandemic weight gain. The typical takeaway: Now...

Wellness

Decision Fatigue Is Real & What to Do About It

By Brittany Risher Englert; March 28, 2023

Fatigued? Who isn’t these days? Zoom fatigue? Been there, done that! Another type of fatigue you’ve probably experienced — but may not realize it — is...

Wellness

How to Ease Back Into Post-Pandemic Life

By Brittany Risher Englert; March 23, 2023

As more and more states open up for post-pandemic life, it’s natural to feel uncertain about going back to “normal.” “It is absolutely normal to...

Wellness

11 Ways to Maintain Social Connections Right Now

By Brittany Risher Englert; October 13, 2021

For more than a year now, many people have only seen friends and family on Zoom or FaceTime screens. While it’s important for everyone’s health...