According to a survey, more than 36 million Americans practice yoga. So it looks like this 5,000-year-old Indian discipline is here to stay. Among its more...
For beginner yogis, one of the most challenging poses is chaturanga dandasana, or low plank pose. Although it’s a foundational yoga pose for arm balances and...
With nearly 37 million Americans doing yoga these days, there are more options than ever for finding a yoga practice you like. There’s hot yoga and HIIT yoga for...
You’ve likely heard that yoga can help you burn calories, build strength, sculpt your body, and relieve stress. If so, chances are you’ve also heard about the discipline within...
Are you pregnant and want to stay fit? Beachbody's pre- and post- natal yoga series, exclusively on Beachbody On Demand, can help during this special...
Contrary to what you might see on Instagram or in your local yoga studio, stretching exercises aren’t just for the human pretzels among us. Stretching is...
Mountain pose, or Tadasana in Sanskrit, is the starting point of your yoga practice. It may look like you’re just standing straight, however, mountain pose...
