Fitness How to Do Downward Dog By Sharon Brock; June 28, 2017 Downward dog is a foundational yoga pose taught in most yoga classes. It is the starting and ending point of sun salutations.
Fitness 5 Yoga Poses to Open Your Hips By Ted McDonald; July 8, 2020 Hips tend to be one of the tighter joints in the body, but these five yoga poses can help stretch the hip muscles and increase...
Fitness Valentine’s Day Partner Yoga with Tony Horton By Sharon Brock; February 12, 2018 In the spirit of Valentine's Day, Tony demonstrates some of his favorite partner yoga exercises that you can try with a friend or loved one.
Fitness 5 Yoga Poses for Core Strength By Sarah Stevenson and Sharon Brock; January 17, 2018 You don’t need to perform endless crunches to build a strong, sexy core. Don’t believe us? Add these 5 yoga moves into your fitness plan...
Fitness Yoga to Keep You Sane Through the Holidays By Elise Joan; November 21, 2017 The holidays can be a hectic time. These 5 yoga moves can help you feel more relaxed, grounded, and joyful this holiday season.
Fitness How Yoga is Good for Your Body and Your Brain By Stepfanie Romine; June 2, 2017 Yoga not only tones your body, research shows that it may also have benefits for the brain, including improving your mood and ability to handle...
Fitness Ways to Bring Gratitude into Your Yoga Practice (and Life!) By Faith Hunter; November 24, 2016 Learn how to incorporate gratitude into your yoga practice along with three yoga poses that elicit a feeling of gratitude.
Fitness 6 Yoga Poses to Get Into Great Hiking Shape By Vytas Baskauskas; November 22, 2016 To get into great hiking shape, try these 6 yoga poses taught by one of Beachbody's premier yoga experts.
Fitness Keep Your Yoga Flowing with Beachbody Yoga Studio By Beachbody; October 10, 2017 If you love yoga, or have always wanted to try it, we've made it easier than ever to find the class that's best for you...
Fitness 4 Yoga Poses for Amazing Arms By Vytas Baskauskas; January 17, 2018 Do you want those strong and sculpted arms you see in yoga classes? Here are 4 yoga poses you can do at home to help...
Fitness What Is Yin Yoga? By Sarah Stevenson and Sharon Brock; April 4, 2018 Trying to relax in this hectic world? Yin Yoga is a slow-paced yoga class that can bring you back to center.
Fitness 6 Yoga Poses For Strong Legs By Ted McDonald; November 21, 2017 Do you want stronger legs without the bulk? Try these 6 yoga poses to both strengthen and stretch the muscles of the legs.
Fitness What Is Iyengar Yoga? By Nicholas Pell and Sharon Brock; January 30, 2017 Founded by B.K.S. Iyengar, Iyengar yoga utilizes the use of props to help students move into correct alignment. Iyengar is designed for any student, regardless...
Fitness 6 Yoga Poses For a Better Butt By Elise Joan; November 17, 2016 Have you always wanted a yoga butt? These 6 yoga poses can help you firm and tone your booty, while increasing your strength and flexibility.
Fitness Does Yoga Work for Weight Loss? By Rachael Schultz and Kristy Alpert; October 11, 2017 Yoga has many health benefits, but can it help you with your weight-loss goals? Read here to learn more about how yoga can help you...
Yoga Join the 3 Week Yoga Retreat TV Test Group By Beachbody; October 20, 2016 Here's how to join the 3 Week Yoga Retreat TV test group for your chance to be in one of our yoga infomercials.
Wellness Using Yoga for Stress Reduction By Mattie Schuler; October 20, 2016 Yoga has many health benefits, including reducing your stress levels. Try these 4 yoga poses to reduce stress at any time during the day.
Wellness Yoga Poses to Help You Feel More Relaxed By Faith Hunter; March 12, 2020 Yoga can be both a workout and a way to relax. Here are 5 yoga poses you can do before bed to help you relax...
