Founded by B.K.S. Iyengar, Iyengar yoga utilizes the use of props to help students move into correct alignment. Iyengar is designed for any student, regardless...
Yoga breathing techniques can help clear your head, reduce stress, regulate emotions, and improve sleep. Here are four yoga breathing techniques to try.
Hatha refers to the physical practice of yoga, including postures, breathing and meditation, therefore vinyasa, Iyengar and Ashtaga yoga are all hatha yoga.