When it comes to multitasking, few yoga postures have as much to offer as warrior 3 pose (known in Sanskrit as virabhadrasana 3). This standing balancing pose is challenging...
You’ve probably experienced sun salutations (surya namaskar) if you’ve participated in a vinyasa yoga (flow). Sun salutations help bridge the connection between the mind and body...
When it comes to yoga, the answer is (almost always) yes. Yes, yoga “works.” Yes, yoga is actually a good workout. Yes, yoga can help weight loss. Yes, you can...
According to a survey, more than 36 million Americans practice yoga. So it looks like this 5,000-year-old Indian discipline is here to stay. Among its more...
For beginner yogis, one of the most challenging poses is chaturanga dandasana, or low plank pose. Although it’s a foundational yoga pose for arm balances and...
With nearly 37 million yoga practitioners in the US, there are more options than ever for finding a yoga practice you like. There’s hot yoga and HIIT yoga...