Yoga breathing techniques can help clear your head, reduce stress, regulate emotions, and improve sleep. Here are four yoga breathing techniques to try.
Hatha refers to the physical practice of yoga, including postures, breathing and meditation, therefore vinyasa, Iyengar and Ashtaga yoga are all hatha yoga.
These four recovery methods might feel like pampering, but performing them between workouts can help you not only recover faster, but also tap into greater...
Tight hips can be debilitating. When things aren’t working right down there, even sitting or walking can cause hip pain and possibly lower-back pain as...
Here are eight yoga poses for beginners along with video instructions. These easy yoga poses can build strength and flexibility, even for those new to...
Yoga has a bad rap with most men, especially with those who aren’t flexible. But yoga can help you increase your flexibility and endurance, decrease...
PMS is just awful. There’s the erratic mood swings caused by dramatically shifts in hormone levels, the bloating, the cramps, headaches, and more. But, there...
