Tight hips can be debilitating. When things aren’t working right down there, even sitting or walking can cause hip pain and possibly lower-back pain as...
Here are eight yoga poses for beginners along with video instructions. These easy yoga poses can build strength and flexibility, even for those new to...
Yoga has a bad rap with most men, especially with those who aren’t flexible. But yoga can help you increase your flexibility and endurance, decrease...
PMS is just awful. There’s the erratic mood swings caused by dramatically shifts in hormone levels, the bloating, the cramps, headaches, and more. But, there...
Let’s start 2015 off right with this free yoga workout that incorporates yoga, muscle building, flexibility, core, and balance. Where else are you going to...
Contrary to what you might think, yogis don’t contort themselves just to impress people. The poses—or asanas—we twist into keep us healthy because they massage...
