Articles by Ben Sullivan
Using your smartphone during exercise can affect the intensity and enjoyment of your workout, according studies at Hiram College.
Do Allergy Pills Block Muscle Growth?
Antihistamines Might Hamper Strength Gains Itchy eyes, runny nose, incessant sneezing, chest pain — there’s nothing fun about allergies or heartburn. But a recent study...
Mental Training: The Key to Becoming More Competitive
There’s a cliché in the sports world that success is 10 percent physical and 90 percent mental. And if you’ve ever competed at any level—and...
How to Maximize Your Metabolic Recovery After a Workout
Muscle repair is a key part of the recovery process, but metabolic recovery, or the replenishment of the body’s energy stores, is just as important....
Can Probiotics Boost Athletic Performance?
Cultivating the right kinds of gut bacteria could make you faster or stronger. Here's why a primed gut biome may help prepare your body to...