There are times we could all use a little more energy. And while there’s nothing wrong with sipping caffeinated beverages (up to three or four 8-ounce...
Potassium is the nutritional equivalent of HIIT: everyone knows it’s important, but not many people know why. Similar to consuming dietary fiber and healthy fat, eating foods high in...
We’re charging full steam ahead into the holiday season. And between family dinners, festive libations, and indulging in comfort food to deal with holiday stress, it’s easy...
Don’t feel like cooking this Thanksgiving? We get it. Maybe you’re planning a scaled-down Thanksgiving celebration and you don’t want to turn your whole kitchen...
It’s the most dietarily-fraught time of the year. Thanksgiving brings all of the delicious meats, cheeses, sauces, gravies, and fat-blanched vegetables you can eat… and...
Doing Thanksgiving virtually is a little different than what we might be used to for the holiday, but it’s not impossible. After practicing gratitude as...
Cooking meals that are healthy and delicious can be time-consuming, especially if you’re trying to make everything from scratch. And let’s not even talk about how frustrating...
If we could have our way, we’d meal prep every Sunday, make three-course gourmet dinners every night, and never eat take out. But with our hectic schedules...
Whether you prefer to pump iron in the gym or pump your legs on a treadmill, it’s vital that your body gets enough iron. From transporting oxygen to muscles...