Shaun T Archives

Programs

19 Things You Don’t Know About Shaun T

By BODi; April 5, 2023

If you’ve ever made it through any of Shaun T’s Beachbody On Demand (now BODi) programs, like INSANITY, T25, Transform :20, and LET’S GET UP! you know...

Programs

SHAUN WEEK: INSANE FOCUS

By BODi; March 16, 2023

Shaun T is back on Beachbody On Demand! If you’re a fan of his functional fitness programs like INSANITY and FOCUS T25, then you’ve most...

Before and After

Transformation Tuesday: Michael Lost 102 Pounds With FOCUS T25

By Success Stories; June 15, 2017

Michael lost 102 pounds and 12 inches after committing to FOCUS T25 for 52 weeks! Ashamed of his body and lack of endurance, he decided...

Programs

How INSANITY Pure Cardio Works

By Hannah Rex; December 29, 2022

Are you ready to get insane results? Celebrity trainer Shaun T is ready to help. If you haven’t heard about his fat-melting INSANITY Pure-Cardio workout,...

Fitness

How to Do a Deadlift Knee Raise

By BODi; May 17, 2017

Perfect form is key if you want to prevent injury and maximize your results. This week, find out how to do the Deadlift Knee Raise...

Fitness

How To: Squat Thrust and CrissCross

By BODi; January 27, 2017

Perfect form is key if you want to prevent injury and maximize your results. This week, Shaun T demonstrates how to do the Squat Thrust...