How To: Squat Thrust and CrissCross
![How To: Squat Thrust and CrissCross](https://bod-blog-assets.prod.cd.beachbodyondemand.com/bod-blog/wp-content/uploads/2017/04/Move-of-the-Week-Squat-Thrust_cegjux.jpg)
Perfect form is key if you want to prevent injury and maximize your results. This week, Shaun T demonstrates how to do the Squat Thrust and CrissCross from FOCUS T25. Love what Amanda or Stephanie Saunders is wearing? Get it here!
Is there a move from one of Shaun T’s workout programs that you’d like to see him demonstrate? Tell us in the comments!