Vitamins & Supplements to Improve your Nutrition

Nutrition

INSANITY vs. INSANITY MAX:30

By Trevor Thieme, C.S.C.S.; March 13, 2019

At first glance, Beachbody On Demand’s INSANITY and INSANITY MAX:30 look strikingly similar. They’re each the brainchild of Beachbody Super Trainer Shaun T, the workouts are rooted...

Nutrition

Pomegranate Extract: The Other Awesome Ingredient in Beachbody Performance Recover

By Denis Faye, M.S.; January 6, 2019

It’s always a little rankling when someone refers to Beachbody Performance Recover as “just” a protein powder. Yes, the timed-release whey, pea, and casein blend...

Nutrition

Why Beachbody Super Trainers Love Energize

By Lili Ladaga; February 19, 2019

So, you’re working out, eating right, and getting some results. But for some reason, you can’t seem to take your fitness to the next level...

Nutrition

How Beachbody Performance Recover Works

By Beachbody; November 12, 2018

Beachbody Performance Recover is more than just your average tub of protein powder. Right after you work out, your muscles go into serious rebuilding mode. By...

Nutrition

How Beachbody Performance Energize Works

By Beachbody; February 19, 2019

Ever wondered how Beachbody Performance Energize can help you make the most out of your workout? Energize combines three key ingredients (beta-alanine, caffeine, and quercetin), which have individually...

Nutrition

The Ultimate Guide to Fiber Supplements

By Stepfanie Romine; October 15, 2018

Those three-minute rounds in CORE DE FORCE already feel long enough, but when you’re distracted by your digestive system, every second can feel like an eternity. You...

Nutrition

Beachbody Performance Energize: The Science Behind the Pre-Workout Supplement

By Catherine Mikus, Ph.D. and Dr. Nima Alamdari; February 19, 2019

Whether your goal is to improve your overall health, lose weight, gain muscle, become stronger, or perform better, nothing beats exercise and a healthy, well-balanced...

Nutrition

Why Do I Need Fiber Sweep and Vanilla Fresh During the 3-Day Refresh?

By Kara Wahlgren; November 25, 2016

Beachbody's 3-Day Refresh nutrition program is the best way to reset the body after splurging and includes supplements Fiber Sweep and Vanilla Fresh.

Nutrition

Why Are Beachbody Performance Energize and Hydrate Bright Yellow?

By Denis Faye, M.S.; January 3, 2019

Hint: It comes from one of nature’s most powerful super-nutrients (not artificial coloring). And by incorporating it into your training program, you can elevate your...

Nutrition

Beachbody Performance: 5 Supplements That Could Transform Your Workouts

By Denis Faye, M.S.; February 19, 2019

Find out how Energize, Hydrate, Recover, Recharge, and Creatine — also known as the Beachbody Performance Line — can take your workouts to the next...

Nutrition

An Argument for Multivitamins

By Denis Faye, M.S.; October 14, 2016

A couple years ago, the media declared multivitamins DOA. “Experts: Don’t Waste Your Money on Multivitamins,” claimed WebMD back in 2013, “Three studies find the...

Nutrition

Everything You Need to Know About Creatine

By Dave Slagle; April 28, 2017

Creatine may be one of the most popular sports nutrition supplements of all time, but it’s also one of the most controversial. Everyone and their...

Weight Loss

Can Calcium Help You Lose Weight?

By Aaron Lowe; March 20, 2017

The “milk builds strong bones” mantra was drilled our heads as kids, but this essential mineral isn’t just for building strong, healthy bones — studies...

Nutrition

INSANITY vs. INSANITY MAX:30

Nutrition

Pomegranate Extract: The Other Awesome Ingredient in Beachbody Performance Recover

Nutrition

Why Beachbody Super Trainers Love Energize

Nutrition

How Beachbody Performance Recover Works

Nutrition

How Beachbody Performance Energize Works

Nutrition

The Ultimate Guide to Fiber Supplements

Nutrition

Beachbody Performance Energize: The Science Behind the Pre-Workout Supplement

Nutrition

Why Do I Need Fiber Sweep and Vanilla Fresh​ During the 3-Day Refresh?

Nutrition

Why Are Beachbody Performance Energize and Hydrate Bright Yellow?

Nutrition

Beachbody Performance: 5 Supplements That Could Transform Your Workouts

Nutrition

An Argument for Multivitamins

Nutrition

Everything You Need to Know About Creatine

Weight Loss

Can Calcium Help You Lose Weight?

Why Do I Need Fiber Sweep and Vanilla Fresh During the 3-Day Refresh?