Vitamins & Supplements to Improve your Nutrition

Nutrition

Should You Take Creatine On Rest Days?

By Stepfanie Romine; September 12, 2024

Creatine is a well-tested, effective, and super popular sports nutrition supplement that can help support muscle growth, performance, and strength. But despite its widespread use, there’s...

Nutrition

3 Ways Protein Shakes Can Help You Lose Weight

By Elizabeth Millard; August 20, 2024

If you’re looking to build muscle, the benefits of protein shakes are clear: They’re a convenient and dense source of protein and can help you...

Nutrition

Whey vs. Plant Protein: Which Should You Choose?

By Nicole McDermott; July 17, 2024

There are so many different protein powders available on the market, it can be hard to choose one. Many powders are whey-based, which is an...

Nutrition

Is Whey Protein Good for Weight Loss? Here’s What You Should Know

By Stepfanie Romine; July 31, 2024

Of all the reasons to try whey protein, weight loss likely flies under the radar. But is weight protein good for weight loss? What does...

Nutrition

Why and When You Should Use an Electrolyte Supplement

By Michael Martin; May 2, 2024

Hydration and exercise go hand-in-hand. But is that trusty water bottle filled with regular H2O enough? Or could you benefit from an electrolyte supplement like Beachbody...

Nutrition

Is a Rhodiola Supplement All You Need to Fight Off Stress?

By Stepfanie Romine; March 4, 2024

Rhodiola (also known by its botanical name rhodiola rosea) is an herb that’s been used in Europe to help promote physical endurance and combat the...

Nutrition

Elderberry: The All-Natural, Immune-Boosting Superfood

By Toshi Jones; February 22, 2024

If elderberry sounds familiar, that’s because you’ve probably seen it as syrup at your local pancake house, in a sweet wine at a spirits shop,...

Nutrition

Chicory Root: Coffee Swap, Weight-Loss Aid, and More!

By Stepfanie Romine; April 5, 2024

You might not know chicory root, but chances are you would recognize its periwinkle blue flowers. Let’s take a look at the benefits of chicory root...

Nutrition

When to Drink a Protein Shake

By Mascha Davis, MPH, RDN; January 22, 2024

If you’re tuned in to your nutrition, you may have wondered: When’s the best time to drink a protein shake? But…that’s not really the question you...

Nutrition

Struggling to Get Enough Protein? 5 Reasons to Try Protein Shakes

By Brittany Risher Englert; September 25, 2023

The benefits of protein shakes extend to pretty much anybody with fitness goals, whether it’s building muscle, losing weight, or ensuring you get enough protein...

Nutrition

Are Protein Powders Worth Your Money?

By Meagan Morris; August 28, 2023

Protein powder is made to be a convenient, tasty way to get protein you need on the go — simply mix the powder with water,...

Nutrition

What Are Antioxidants? What Do They Do?

By Stepfanie Romine; July 31, 2024

Antioxidants are one of those compounds you hear about all the time, but their functions, benefits, and sources aren’t always clear. This article is for...

Nutrition

Everything You Need to Know About GABA

By Meagan Morris; May 19, 2023

If you’ve been searching for ways to relieve stress, you may have heard about GABA. But what is it, exactly? And can a GABA supplement really...

Nutrition

Can This Traditional Chinese Supplement Really Lower Cholesterol?

By Stepfanie Romine; June 8, 2023

Whether you’re interested in natural remedies or just looking for ways to support your health, you may have heard about red yeast rice. This dietary...

Nutrition

Can BCAAs Help You Build More Muscle?

By Mascha Davis, MPH, RDN and Michael Martin; August 28, 2023

BCAAs (short for branched-chain amino acids) may sound exotic, but you consume them every time you eat any food containing protein, including meat, eggs, nuts,...

Nutrition

Is Ashwagandha the Solution for Sleep, Stress, and Focus?

By Stepfanie Romine; May 16, 2023

If you keep up with the latest wellness trends, it might seem like ashwagandha is everywhere these days. This adaptogenic herb is native to India...

Nutrition

Could Your Brain Use a Nootropics Boost?

By Stepfanie Romine; May 16, 2023

Life these days is… a lot. While there’s no way to add more hours to the day or magically erase your to-do list, more and...

Nutrition

How Many Protein Shakes Can You Drink in a Day?

By Michael Martin; September 4, 2024

Protein is fundamental nutrient that we can’t live without. Our bodies need it to build muscle mass, repair from injury, and fuel healthy growth and...