Vitamins & Supplements to Improve your Nutrition

Nutrition

Struggling to Get Enough Protein? 5 Reasons to Try Protein Shakes

By Brittany Risher Englert; September 25, 2023

The benefits of protein shakes extend to pretty much anybody with fitness goals, whether it’s building muscle, losing weight, or ensuring you get enough protein...

Nutrition

Are Protein Powders Worth Your Money?

By Meagan Morris; August 28, 2023

Protein powder is made to be a convenient, tasty way to get protein you need on the go — simply mix the powder with water,...

Nutrition

What Are Antioxidants? What Do They Do?

By Stepfanie Romine; June 15, 2023

Antioxidants are one of those compounds you hear about all the time, but their functions, benefits, and sources aren’t always clear. This article is for...

Nutrition

Everything You Need to Know About GABA

By Meagan Morris; May 19, 2023

If you’ve been searching for ways to relieve stress, you may have heard about GABA. But what is it, exactly? And can a GABA supplement really...

Nutrition

Can This Traditional Chinese Supplement Really Lower Cholesterol?

By Stepfanie Romine; June 8, 2023

Whether you’re interested in natural remedies or just looking for ways to support your health, you may have heard about red yeast rice. This dietary...

Nutrition

Can BCAAs Help You Build More Muscle?

By Mascha Davis and Michael Martin; August 28, 2023

BCAAs (short for branched-chain amino acids) may sound exotic, but you consume them every time you eat any food containing protein, including meat, eggs, nuts,...

Nutrition

Is Ashwagandha the Solution for Sleep, Stress, and Focus?

By Stepfanie Romine; May 16, 2023

If you keep up with the latest wellness trends, it might seem like ashwagandha is everywhere these days. This adaptogenic herb is native to India...

Nutrition

Could Your Brain Use a Nootropics Boost?

By Stepfanie Romine; May 16, 2023

Life these days is… a lot. While there’s no way to add more hours to the day or magically erase your to-do list, more and...

Nutrition

How Many Protein Shakes Should You Be Drinking?

By Michael Martin; July 27, 2022

Protein, like reading, is fundamental. Our bodies need it to build muscle and repair from injury. If you’re working out, you may be considering supplementing...

Nutrition

Focused Energy BEVVY

By BODi; April 11, 2023

We’ve all hit the dreaded afternoon slump. But now, there’s a way to help you get going, stay focused, and stave off the need for...

Nutrition

¿Puedo Usar los Suplementos Beachbody Performance en una Dieta Para Perder Peso?

By BODi; December 29, 2022

La respuesta corta: “¡Sí!” Ahora, es importante que recuerdes que los suplementos de la línea Beachbody Performance (BBP) no fueron diseñados para regímenes de pérdida...

Nutrition

INSANITY vs. INSANITY MAX:30

By Trevor Thieme, C.S.C.S.; March 13, 2019

At first glance, Beachbody On Demand’s INSANITY and INSANITY MAX:30 look strikingly similar. They’re each the brainchild of Beachbody Super Trainer Shaun T, the workouts are rooted...

Nutrition

The Powerful Phytonutrient in Beachbody Recover

By Denis Faye, M.S.; January 17, 2023

It’s always a little rankling when someone refers to Beachbody Performance Recover as “just” a protein powder. Yes, the timed-release whey, pea, and casein blend...

Nutrition

Why Beachbody Super Trainers Love Energize

By Lili Ladaga; January 18, 2023

So, you’re working out, eating right, and getting some results. But for some reason, you can’t seem to take your fitness to the next level...

Nutrition

How Beachbody Performance Recover Works

By BODi; October 10, 2023

Beachbody Performance Recover is more than just your average tub of protein powder. Right after you work out, your muscles go into serious rebuilding mode. By...

Nutrition

How Beachbody Performance Energize Works

By BODi; October 10, 2023

Ever wondered how Beachbody Performance Energize can help you make the most out of your workout? Energize combines three key ingredients (beta-alanine, caffeine, and quercetin), which have...

Nutrition

The Ultimate Guide to Fiber Supplements

By Stepfanie Romine; March 14, 2023

You already know that fiber is an important part of a healthy diet — it’s what helps keep things moving smoothly, among other things — but that...

Nutrition

Beachbody Performance Energize: The Science Behind the Pre-Workout Supplement

By Catherine Mikus, Ph.D. and Dr. Nima Alamdari; March 3, 2023

Whether your goal is to improve your overall health, lose weight, gain muscle, become stronger, or perform better, nothing beats exercise and a healthy, well-balanced...