Nutrition

As you likely know by now, not all carbs are created equal: Some are “better” than others, while some add almost no nutritional value to...

Between the likes of Big Gulps, foot-long subs, and trenta-sized lattes (31 ounces!), we’re living in a super-sized world. The proof? Between 1977 and 1996, food...

We all probably have a food we eat so often that we consider it our own personal food group. (Hello, avocado group!) And with nutrition...

By now, we all know that we’re supposed to be “eating the rainbow” of vegetables as part of a healthy, balanced diet. But what about the “pale” vegetables? Even...

Oh, oatmeal: It’s convenient, nutritious, versatile, and comforting. But choosing what type of oats to eat — what’s the difference between steel-cut, rolled, overnight, and instant?!...

Once heralded as the ultimate health food in the ’70s, cottage cheese soon went the way of quiche, deviled eggs, and granola. But as with...

Every single one of us has a go-to food we indulge in when we’re a bit down or stressed from a long week of work....