What is the best post-workout meal? Simple! One that is designed to restore and rebuild muscle! Of course, if you’re not prepared to geek out about the nutrition science behind that, 80...
The biggest problem with Shakeology (that’s right, there’s actually a problem with Shakeology!) is that it’s really hard to classify. It’s not a meal replacement — nor...
If you’re trying to get healthy and fit and lose weight, drinking a Peanut Butter Banana Split Shakeology might sound like the fastest way to go off...
Teff has been called the new quinoa. Like that South American superfood, teff has actually been around for centuries. Teff is the tiniest grain — each one...
Between work, school runs, errands, and generally busy schedules, cooking a healthy meal after all of that probably makes you tired just thinking about it....
You may have seen a new meat substitute alongside vegetarian proteins like tempeh, tofu, and seitan: jackfruit. (Yes, you read that right: meat. substitute.) Jackfruit is a...
What’s essential to a healthy diet? While you might consider chocolate or avocado an essential “nutrient,” the word “essential” has a particular meaning when it comes...
Graham crackers. Animal crackers. Cheese and crackers. Crackers in soup. Crackers and hummus. Chips and dip. Chips and salsa….. Crackers and chips are two of...
Is bread dead? Gluten-free and low-carb diets are now mainstream, but now there’s another diet to add to the list: the no-wheat diet. Devotees of this diet cut out...
