The B vitamins play important roles in your body, and B-12 is no exception. B-12, which unlike other water-soluble vitamins can be stored in your liver,...
Tea is trendy right now. There’s matcha, yerba mate, kombucha — and now there’s one more for the list: chaga. You might have seen chaga tea (also called...
Chicken and veggies, again? Celebrity chef, Bobby Calabrese, shows you how to spice up the typical chicken and vegetable dish for a delicious healthy meal.
Creamy, salty, and sweet, peanut butter hits the taste trifecta. Peanut butter (and other nut butters) is a delicious, nutritious food, no matter how old you are....
If your goal is to get stronger or gain muscle, resistance training is key. Why? Because resistance exercise challenges your muscles, and when muscles are...
If you’ve just completed Body Beast’s Bulk and Build phases and you followed the meal plan correctly, you should be seeing some pretty significant mass gains. Now...
Whether your goal is to improve your overall health, lose weight, gain muscle, become stronger, or perform better, nothing beats exercise and a healthy, well-balanced...
Between the likes of Big Gulps, foot-long subs, and trenta-sized lattes (31 ounces!), we’re living in a super-sized world. The proof? Between 1977 and 1996, food...
By now, we all know that we’re supposed to be “eating the rainbow” of vegetables as part of a healthy, balanced diet. But what about the “pale” vegetables? Even...
What do cream-filled doughnuts, frozen chicken pot pie, and store-bought frosting have in common? Aside from perhaps being tasty treats or occasional indulgences, these foods...
