If your goal is to get stronger or gain muscle, resistance training is key. Why? Because resistance exercise challenges your muscles, and when muscles are...
If you’ve just completed Body Beast’s Bulk and Build phases and you followed the meal plan correctly, you should be seeing some pretty significant mass gains. Now...
Whether your goal is to improve your overall health, lose weight, gain muscle, become stronger, or perform better, nothing beats exercise and a healthy, well-balanced...
Between the likes of Big Gulps, foot-long subs, and trenta-sized lattes (31 ounces!), we’re living in a super-sized world. The proof? Between 1977 and 1996, food...
By now, we all know that we’re supposed to be “eating the rainbow” of vegetables as part of a healthy, balanced diet. But what about the “pale” vegetables? Even...
What do cream-filled doughnuts, frozen chicken pot pie, and store-bought frosting have in common? Aside from perhaps being tasty treats or occasional indulgences, these foods...
So you’re a plant-based athlete? Are you sure you’re getting enough protein? (I kid!) This is the number one question vegans and vegetarians are asked by their...
We know what you’re probably thinking right now: “What is Daily Sunshine? Who is it for? What’s the difference between Daily Sunshine and Shakeology?” Keep calm...
So here’s the not-so-sweet news on the current sugar situation in the United States: According to the CDC, adults are consuming about 300 calories of added...
Oh, oatmeal: It’s convenient, nutritious, versatile, and comforting. But choosing what type of oats to eat — what’s the difference between steel-cut, rolled, overnight, and instant?!...
