Other Nutrition | The Beachbody Blog

Nutrition

Put Some (Fruit) Punch in Your Energize!

By Lili Ladaga; May 26, 2020

Pop quiz: What’s better than Beachbody Performance Energize? Answer: Beachbody Performance Energize in MORE flavors! Our latest flavor, Mixed Berry Energize, is now available for...

Nutrition

What’s the Difference Between a Dietitian and Nutritionist?

By Brittany Risher; April 24, 2019

Making a change in your diet for any reason — whether to lose weight, gain muscle, or improve a health condition — isn’t the easiest thing to...

Nutrition

I Tried a Fake Meat Burger — Here’s What it Tastes Like

By Paige Smith; July 18, 2018

I’ve always had a love-hate relationship with red meat. And by that I mean I love beef burgers and hate everything else. Save for a...

Nutrition

Are Bananas Really a Great Recovery Food?

By Marygrace Taylor; August 8, 2017

There are plenty of reasons why everyone eats bananas to recover after a workout. They come with a built-in wrapper, they’re inexpensive, you can eat...

Nutrition

Should You Eat Differently When You’re Injured?

By Matt Fitzgerald; June 14, 2017

Runner’s knee. Swimmer’s shoulder. Tennis elbow. It sucks when the very thing you do to stay fit causes an injury that sidelines you for a...

Nutrition

12 Food Storage Tips to Make Your Groceries Last Longer

By Paige Smith; October 19, 2017

It's time to stop wasting money on food that's expired. Here are 12 simple grocery storage tips to ensure your food stays fresh as long...

Nutrition

6 Food Trends to Watch for in 2017

By Kelly Plowe, M.S., R.D.; October 19, 2017

Attention, nutrition nerds: What will you be eating/Instagramming this year? Find out what healthy food trends to watch out for in 2017.

Nutrition

Our Most Pinned Recipes, Meal Preps, Fitness Tips, and More of 2016

By Hannah Rex; August 22, 2017

The people have spoken! Check out 2016's most pinned recipes, meal preps, fitness tips, and more from the Beachbody Pinterest boards.

Nutrition

How to Tweak Your Nutrition to Cope with a Slowing Metabolism as You Age

By Trinh Le, R.D.; December 1, 2016

You may have heard that metabolism slows down with age, but is it really true? We'll provide insights into how to tweak your nutrition to...

Weight Loss

What Is a Ketogenic Diet?

By Adam Bible; December 14, 2017

Ketosis is basically a side effect of fasting. But, what exactly is a ketogenic diet, and can it really jumpstart weight loss?

Wellness

The Ultimate Gift Guide for Every Type of Foodie

By Amy Klein; June 2, 2017

You can never go wrong with a food-related gift, no matter what the occasion. Here's a foodie gift guide for every type on your list.

Nutrition

I Want to Eat EVERYTHING. Help!

By Amy Klein; December 13, 2016

Some days I open the fridge and nothing appeals to me. And then there are those days when nothing will suffice, when I want to...

Nutrition

Simple No-Cook Meal Prep for 3-Day Refresh

By Kirsten Morningstar; April 24, 2020

This super simple no-cook meal prep will guide you through making all of your meals for 3-Day Refresh in under an hour without cooking a...

Nutrition

What Do Super Trainers Joel and Jericho Eat for Thanksgiving? You Might Be Surprised.

By Kirsten Morningstar; June 16, 2017

When we asked Beachbody Super Trainers Joel and Jericho to tell us about their favorite Thanksgiving foods, we secretly wanted to know if they pig...

Nutrition

5 Culinary Tips to Survive a Low FODMAP Diet

By Ariane Resnick; November 14, 2016

If you've tried the gluten-free trend and found that it didn't solve your digestive issues, you may then try an expanded food elimination diet. These...

Nutrition

Do You Really Need to Eat Breakfast to Lose Weight?

By Kara Wahlgren; November 4, 2016

Eating breakfast can help you establish healthy eating habits and give you an edge in the weight-loss game — as long as you do it...

Nutrition

I Made My Friends Try Banana Milk Coffee. Here’s the Verdict.

By Kara Wahlgren; January 19, 2018

If you’ve officially hit pumpkin-spice overload, you’re not alone… and maybe banana milk coffee can help. Don’t get me wrong, I support pumpkin ice cream...

Nutrition

Why You Should Be Getting More Vitamin D

By Jon Luman; October 13, 2016

Are you getting enough of the sunshine vitamin, aka, vitamin D? Find out why it's so important and how to get more of it.