Articles by Dr. Nima Alamdari
Whether your goal is to improve overall health, lose weight, gain muscle, become stronger, or perform better, nothing beats exercise and a healthy, well-balanced diet....
4 Strategies to Reduce Muscle Soreness
One experience that unites active people, athletes, and non-athletes, is the onset of muscle pain or soreness from intense exercise. It’s accepted that delayed onset...
Should You Be Supplementing with Dairy Protein?
Whey and casein dairy protein powders never seem to go out of style. But, are they really the best?
4 Plant-Based Nutrients That Can Ease Muscle Soreness
Whether it’s a consequence of a tough race, a long distance run, heavy resistance training, or taking on P90X, sooner or later we all have...