Simply put, hydration has a massive impact on athletic performance, so the obvious solution is to drink more water, right? Maybe not. In day-to-day situations,...
Contrary to popular belief, carbs are not the enemy. In fact, if you’re looking to improve your athletic performance, they’re a potent ally. Along with...
When it comes to nutritional supplements, protein powders offer one of the biggest bangs for your buck. Plenty of research validates the positive role they...
It’s fairly common knowledge these days that protein is “good” for one’s muscles. However, most folks don’t really understand what it is that dietary protein...
Did you know that proper dehydration can have a huge impact on athletic performance and that fluid replacement can dial up your workouts—and your results?
Smart supplementation can go a long way toward boosting performance and recovery. But before you reach for powders and pills, there’s another secret weapon you...
The short answer: Your gut is filled with bacteria, good and bad. Good bacteria aids digestion, boosts immunity, and combats a number of gut-related illnesses....
Because apparently Americans aren’t taking enough pharmaceuticals, new cardiovascular prevention guidelines by the American Heart Association and American College of Cardiology feature a sharp increase...
