Chest Workouts & Exercises for your Upper Body

Fitness

5 Chest Stretches for Tight and Sore Pectorals

By Stepfanie Romine; January 20, 2023

When I inquire with my yoga students about any tightness and/or pain they may be experiencing in their muscles, they often request chest stretches (a.k.a....

Fitness

11 Chest and Triceps Exercises to Add to Your Next Workout

By Jenessa Connor, CPT; May 1, 2023

Blame it on Popeye, Arnold, or the Rock, but if you ask someone to pose like a strongman, they’ll inevitably puff up their chest and...

Fitness

9 of the Best Dumbbell Chest Exercises

By BODi; September 14, 2023

You don’t need fancy equipment or machines to bulk up your chest and get defined pecs. Armed with just a set of dumbbells, you can...

Fitness

11 of the Best Chest Exercises You Can Do at Home

By Lauren Bedosky; May 1, 2023

For most guys, a massive, chiseled chest ranks at the top of their must-haves, right up there next to shredded abs. But don’t think you need a...

Fitness

11 of the Best Chest Exercises for Mass

By Andrew Heffernan CSCS, GCFP; May 23, 2022

Let’s admit something: Everyone wants to look like a fitness model. It may not be your number one priority; you may not be able to...

Fitness

7 Exercises People Usually Do Wrong

By Andrew Heffernan CSCS, GCFP; June 16, 2020

Beyond sheer power and brute strength, gifted athletes are masters of body mechanics: weight distribution, fluidity, efficiency. But when you look around the average gym,...

Fitness

How to Get Better at Push-Ups

By Andrew Heffernan CSCS, GCFP; July 29, 2022

Many people struggle to do push-ups, but with some hard work and these exercises, you can get better at push-ups and improve your strength.

Fitness

How to Lift Sagging Breasts With Exercise

By Kara Wahlgren; September 13, 2022

Age brings with it a lot of good things. Experience. Wisdom. The ability to understand Seinfeld references that predate the need to Google them. If...

Fitness

How to Do the T Push-Up

By Trevor Thieme, C.S.C.S.; August 15, 2022

Chances are that if you belong to a gym and lift weights, the push-up isn’t part of your routine. It’s a bodyweight move, after all,...

Fitness

How to Lose Your Man Boobs

By Jon Small; August 16, 2017

If you're already lifting weights, doing cardio, and eating clean, and you still have unwanted man cleavage — and nothing you do seems to minimize...

Fitness

How to Do the Dumbbell Bench Press

By Trevor Thieme, C.S.C.S.; June 26, 2023

There’s a reason why the bench press is one of the “big three” strength exercises: It nails one of the body’s largest muscle groups, and...

Fitness

5 Genius Push-Up Improvements

By Andrew Heffernan CSCS, GCFP; May 31, 2017

You’ve been doing push-ups all your life. Now it’s time to start doing them the right way. Follow these tips to squeeze more out of...

Fitness

Explosive Parallel Bars Workout with Tony Horton

By BODi; June 2, 2017

Watch Tony give a tutorial on how to work out on parallel bars. He has a set of parallel bars in his back yard, but you may need to visit...