Want to get moving but don’t know where to start?
Here are all the FREE workouts you can do on Beachbody On Demand that includes sample workouts from our newest and most popular programs.
Note: A Beachbody On Demand membership is required to access the full program.
Free Workouts on Beachbody On Demand
Shaun T created two new, 25-minute workouts that feature a compilation of moves from all of Shaun’s workout programs, including Focus T25, Insanity, Shaun Week, Hip Hop Abs, and more.
Joel Freeman’s shadow boxing program consists of three days of boxing training plus two days of strength-building workouts.
Elise Joan’s program is a low-impact, total-body workout that’s a fusion of ballet barre, Pilates, and cardio interval training.
This program from Amoila Cesar is designed to help you get ready for 6 Weeks of THE WORK or any advanced Beachbody program.
Amoila Cesar’s program is based on six primary training elements: strength, hypertrophy, endurance, power, agility, and mobility.
This program from Jericho McMatthews includes a variety of training methods including HIIT, resistance, active recovery, mobility, and more.
This updated version of 21 Day Fix with Autumn Calabrese is a fresh take on the original workouts plus some new moves.
Autumn re-shot 21 Day Fix EXTREME, which now features original and real-time EXTREME workouts.
With this step program from Shaun T, you can get a total-body workout in 20 minutes.
Joel Freeman combines heavy lifting and intense cardio in 32 unique, real-time workouts.
Clean Week with Megan Davies is a seven-day fitness and nutrition program designed to help you kick-start healthy habits.
Mes de Mas Sample Workout (Spanish)
This program from Idalis Velazquez features super-efficient workouts, easy meal plans, and healthy recipes that anyone can master.
During this unprecedented time, we want to continue helping families stay healthy and sane by offering some fun ways to expend energy together.
There is now a selection of Beachbody Kids Workouts free for all to access with no Beachbody On Demand registration required. We hope you’ll use these workouts to make family fitness fun and a part of your daily routine!
Check out the free kids workouts.
Ready for more? Then sign up for a Beachbody On Demand membership and check out even more of our premium at-home workout programs!