Coming March 2020, get ready for 10 ROUNDS — the new high-intensity boxing workout from the creator of LIIFT4, Joel Freeman.
This six-week program delivers a lean, mean full-body transformation.
You’ll do five workouts a week ranging from 30-40 minutes that are all about strength, stamina, and speed.
Get ready to crush some cardio (and calories!) by unleashing 10 rounds of punching combinations while building total-body strength and power from intense weight training.
To learn more about 10 ROUNDS, visit FAQ 1010 and check out this preview: