Coming Spring 2020: 10 ROUNDS

Coming Spring 2020: 10 ROUNDS

Coming March 2020, get ready for 10 ROUNDS — the new high-intensity boxing workout from the creator of LIIFT4, Joel Freeman.

This six-week program delivers a lean, mean full-body transformation.

You’ll do five workouts a week ranging from 30-40 minutes that are all about strength, stamina, and speed.

Get ready to crush some cardio (and calories!) by unleashing 10 rounds of punching combinations while building total-body strength and power from intense weight training.

To learn more about 10 ROUNDS, visit FAQ 1010 and check out this preview:

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