Programs

These effective and fun workouts give you a taste of the programs available from Shaun T. Whether you’re just ramping up or digging deeper, Shaun will inspire you to work your entire body.

Shaun T's Exclusives

Shaun T's Exclusive 2021 Summit Workout
with Shaun T

Grab a pair of dumbbells and prepare to sweat! This high-energy combination of weightlifting and bodyweight training will crank up your heart rate as you build strength, increase muscular endurance, and incinerate calories.

Shaun T's NLC STACKED STRENGTH Workout
with Shaun T

Fat blasting HIIT cardio drills, along with full-body resistance training, are what makes Shaun T's NLC STACKED STRENGTH workout a one-stop-shop for a complete heart-pounding workout.

Shaun T's Exclusive Stacked Summit Workout
with Shaun T

This combination of new and classic Shaun T moves will show you why he is the king of crushing calories. Be sure to have a towel, cuz you are going to SWEAT!

Ramp It Up
with Shaun T

This quick, fun, and effective total-body workout will give you a taste of Shaun T's style and show you how to be successful with all of his programs. Featuring moves from FOCUS T25, Rockin' Body, and SHAUN WEEK, Shaun will inspire you and show you that you can do this!

Dig Even Deeper
with Shaun T

For those who are ready to take their body and mind to the next level, this total-body workout is for you. Featuring moves from INSANITY and some of Shaun T's more challenging programs, Shaun will help you realize that when you're committed and focused, that's when you know you're ready to dig even deeper.