No-Bake Pumpkin Spice Shakeology Squares

No-Bake Pumpkin Spice Shakeology Squares

It’s that time of year when there’s no such thing as “too much pumpkin.” (Is there ever a time, tho?)

So, add this recipe for No-Bake Pumpkin Pie Shakeology Squares to all the Pumpkin Spice Lattes, Pumpkin Pie, Pumpkin Muffins, and Pumpkin Cookies you’ll be making this fall and winter!

Made with Pumpkin Spice Plant-Based Vegan Shakeology, these no-bake bars are a fun treat when you’re in the mood for something creamy and a little bit crunchy.

Pro tip: Canadians, click here to get your Pumpkin Spice Shakeology!

And make sure to try these other shakes made with Pumpkin Spice Plant-Based Vegan Shakeology:

Pumpkin Spice Latte Shakeology

Creamy Pumpkin Spice Shakeology

Coconut Pumpkin Spice Shakeology

Pumpkin Spice Shakeology Energy Balls

No-Bake Nutty Pumpkin Spice Shakeology Cookies

Pumpkin Spice Vegan Shakeology bars

Pumpkin Spice Vegan Shakeology bars
3.4 from 20 votes

No-Bake Pumpkin Spice Shakeology Squares

Made with Pumpkin Spice Plant-based Vegan Shakeology, these no-bake bars are a fun treat when you're in the mood for something creamy and a little bit crunchy.

Course Dessert
Keyword Shakeology
Prep Time 10 mins
Cook Time 0 mins
Total Time 4 hrs
Servings 8 servings, 1 bar each
Calories 207 kcal
Author Beachbody


  • ½ cup chopped pecans, toasted
  • ¼ cup unsweetened shredded coconut, toasted
  • 4 Medjool dates, pits removed
  • 1 Tbsp. + 1 tsp. extra-virgin organic coconut oil, melted
  • Nonstick cooking spray
  • cups canned lite coconut milk
  • ½ cup water
  • 2 envelopes unflavored gelatin (preferably from grass-fed cows)
  • ½ cup pure pumpkin puree
  • 2 scoops Pumpkin Spice Plant-Based Vegan Shakeology


  1. To make crust, place pecans, coconut, dates, and oil in food processor; process until well blended.

  2. Press pecan mixture into 8 x 8-inch baking pan that has been lightly coated with spray. Set aside.

  3. Place coconut milk and water in small saucepan. Sprinkle with gelatin. Allow to bloom for 5 to 10 minutes.

  4. Heat coconut milk mixture over medium heat for 3 to 4 minutes, or until gelatin has dissolved. Remove from heat. Allow mixture to cool to room temperature (approximately 73°F).

  5. Add pumpkin; whisk to blend.

  6. Add Shakeology; whisk to blend.

  7. Pour coconut milk mixture evenly over crust; cover. Refrigerate for 3 to 4 hours, or until pumpkin mixture has set.

  8. Cut into eight bars (approximately 2 x 2 inches). 

  9. Serve immediately (or store in an airtight container in the refrigerator for up to 5 days).

Recipe Notes

No Dairy

The Nutrition Facts box below provides estimated nutritional information for this recipe.

Nutrition Facts
No-Bake Pumpkin Spice Shakeology Squares
Amount Per Serving (1 serving)
Calories 207 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 6g38%
Sodium 87mg4%
Carbohydrates 16g5%
Fiber 3g13%
Sugar 11g12%
Protein 8g16%
* Percent Daily Values are based on a 2000 calorie diet.

P90X/P90X2 Portions
1 Fat
1 Single-Serving Snack

P90X3 Portions
1 Carb
2 Fat
½ Protein

Container Equivalents
½ Purple
1 Blue
½ Orange
½ tsp.

2B Mindset Plate It!
Enjoy this as an occasional treat. Be sure to track it.

If you have questions about the portions, please click here to post a question in our forums so our experts can help. Please include a link to the recipe.