Pumpkin Pie With Whole-Wheat Crust

Pumpkin Pie With Whole-Wheat Crust

This pumpkin pie recipe is destined to become your fall favorite!

There are endless recipe variations of this classic dessert, but most pumpkin pie recipes include one or more (or all!) of the following: butter, sugar, more sugar, condensed milk, heavy cream, and other not-so-healthy ingredients.

But this healthier pumpkin pie recipe includes pumpkin puree, evaporated nonfat milk, maple syrup (or raw honey) for sweetness, and a whole-wheat crust.

Add this to your fall menu!

5 from 2 votes
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Pumpkin Pie With Whole-Wheat Crust

Course Dessert
Prep Time 15 mins
Cook Time 1 hr 10 mins
Total Time 1 hr 25 mins
Servings 9 servings
Calories 212 kcal

Ingredients

  • INGREDIENTS FOR PIE CRUST:
  • 1 cup quick-cooking old-fashioned oats
  • 1 cup whole-wheat flour
  • ¼ cup ground raw almonds
  • 1 Tbsp maple syrup (or raw honey)
  • ¼ tsp sea salt
  • 3 Tbsp coconut oil
  • 1 Tbsp water
  • INGREDIENTS FOR PUMPKIN PIE:
  • 1 (15 oz. can) pumpkin puree
  • 2 large eggs, lightly beaten
  • 1 tsp pure vanilla extract
  • ¼ cup maple syrup (or raw honey)
  • ½ tsp ground cinnamon
  • ¼ tsp ground nutmeg
  • ¼ tsp sea salt
  • cup evaporated nonfat milk

Instructions

  1. FOR PIE CRUST: 

    Preheat oven to 425° F.

  2. Combine oats, flour, almonds, maple syrup, and salt in a medium mixing bowl; mix well.
  3. Add oil to oat mixture; mix well. If needed, add water to hold mixture together.
  4. Press into a 9-inch pie pan. Bake for 8 to 10 minutes, or until light brown.
  5. FOR PIE: 

    Reduce oven temperature to 350° F.    

  6. Combine pumpkin, eggs, vanilla, and maple syrup in a medium bowl; mix well. 

  7. Add cinnamon, nutmeg, salt, and milk; mix until just blended.

  8. Pour pumpkin mixture into prepared pie crust. Bake for 45 to 60 minutes or until a knife inserted in the center comes out clean. 

Nutrition Facts
Pumpkin Pie With Whole-Wheat Crust
Amount Per Serving (1 serving)
Calories 212 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 5g 25%
Cholesterol 42mg 14%
Sodium 168mg 7%
Total Carbohydrates 30g 10%
Dietary Fiber 5g 20%
Sugars 11g
Protein 7g 14%
* Percent Daily Values are based on a 2000 calorie diet.

P90X/P90X2 Portions
1 Double Serving Snack

P90X3 Portions
1 ½ Carb
1 Fat
½ Protein

Body Beast Portions
1 Starch
2 Vegetable
1 Protein
1 Fat

Portion Fix Containers
½ Purple
1 Yellow
½ Blue
1 tsp.

2B Mindset Plate It!
Enjoy as an occasional treat. Be sure to track it.

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