Pumpkin Protein Muffins

Pumpkin Protein Muffins

One of our Social Media Strategists, Amanda Meixner, came up with this delicious, high-protein recipe for healthy pumpkin protein muffins that are just perfect for Fall. Let us know what you think!

If you like these pumpkin protein muffins, you might also enjoy our Pumpkin Protein Pancakes and Pumpkin Pie Energy Bites.

4.29 from 7 votes

Pumpkin Protein Muffins

These delicious and healthy pumpkin protein muffins are just perfect for Fall. Each muffin has 6 grams of protein and only 119 calories.
Prep Time 10 mins
Cook Time 18 mins
Total Time 28 mins
Servings 12 servings, 1 muffin each


  • 1 large egg
  • 1 large egg white
  • ¼ cup pure pumpkin puree
  • 1 large banana , cut into chunks
  • ½ cup all-natural almond butter
  • ¼ cup pure maple syrup
  • 2 scoops vanilla flavor whey protein powder
  • ½ tsp . baking powder
  • ½ tsp . ground cinnamon
  • ¼ tsp . sea salt (or Himalayan salt)
  • 1 dash ground nutmeg


  1. Preheat oven to 350° F.
  2. Prepare twelve muffin cups by lining with muffin papers or coating with spray.
  3. Place egg, egg white, pumpkin, banana, almond butter, and maple syrup in blender; cover. Blend for 30 seconds.
  4. Add protein powder, baking powder, cinnamon, salt, and nutmeg; cover. Blend until smooth.
  5. Divide batter evenly among prepared muffin cups.
  6. Bake 16 to 18 minutes, or until golden brown and tester inserted into the center comes out clean.
  7. Transfer muffins to rack; cool.
Nutritional Information (per serving):

Calories: 119
Total Fat: 7 g
Saturated Fat: 1 g
Cholesterol: 21 mg
Sodium: 103 mg
Carbohydrates: 10 g
Fiber: 2 g
Sugar: 7 g
Protein: 6 g

P90X/P90X2 Portions
1 Single Serving Snack

P90X3 Portions
½ Protein
½ Carb
1 Fat

Body Beast Portions
1 Vegetable
1 Protein
1 Fat

½ Yellow
2 tsp.

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