Pumpkin Protein Muffins

Pumpkin Protein Muffins

This delicious recipe for healthy pumpkin protein muffins is perfect for chilly mornings and you’re hankering for something warm and comforting to eat.

In 30 minutes, you’ll have a handful of fall-flavored goodness that’s filling and delicious.

And if you like these pumpkin protein muffins, check out our recipes for Pumpkin Protein Pancakes and Pumpkin Pie Energy Bites.

3.84 from 48 votes

Pumpkin Protein Muffins

These delicious and healthy pumpkin protein muffins are just perfect for fall. Each muffin has 6 grams of protein and only 119 calories.

Prep Time 10 mins
Cook Time 18 mins
Total Time 28 mins
Servings 12 servings, 1 muffin each
Calories 119 kcal


  • 1 large egg
  • 1 large egg white
  • ¼ cup pure pumpkin puree
  • 1 large banana, cut into chunks
  • ½ cup all-natural almond butter
  • ¼ cup pure maple syrup
  • 2 scoops vanilla flavor whey protein powder
  • ½ tsp baking powder
  • ½ tsp ground cinnamon
  • ¼ tsp sea salt (or Himalayan salt)
  • 1 dash ground nutmeg


  1. Preheat oven to 350° F.
  2. Prepare twelve muffin cups by lining with muffin papers or coating with spray.
  3. Place egg, egg white, pumpkin, banana, almond butter, and maple syrup in blender; cover. Blend for 30 seconds.
  4. Add protein powder, baking powder, cinnamon, salt, and nutmeg; cover. Blend until smooth.
  5. Divide batter evenly among prepared muffin cups.
  6. Bake 16 to 18 minutes, or until golden brown and tester inserted into the center comes out clean.
  7. Transfer muffins to rack; cool.
Nutrition Facts
Pumpkin Protein Muffins
Amount Per Serving (1 serving)
Calories 119 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Cholesterol 21mg 7%
Sodium 103mg 4%
Total Carbohydrates 10g 3%
Dietary Fiber 2g 8%
Sugars 7g
Protein 6g 12%
* Percent Daily Values are based on a 2000 calorie diet.

P90X/P90X2 Portions
1 Single Serving Snack

P90X3 Portions
½ Protein
½ Carb
1 Fat

Body Beast Portions
1 Vegetable
1 Protein
1 Fat

Portion Fix Containers
½ Yellow
2 tsp.

2B Mindset Plate It!
Enjoy as part of breakfast.

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