Pumpkin Protein Pancakes

Pumpkin Protein Pancakes

If you’re craving something pumpkin-flavored for breakfast, forget about a sugary pumpkin spiced latte and go for these wholesome pumpkin protein pancakes instead.

With 12 grams of fiber and 22 grams of protein, these fall-flavored pancakes are a great way to start your day. Now that sounds like a much better way to satisfy your pumpkin hankering!

Check out these other fall-flavored recipes:

Pumpkin Bread
Pumpkin Pie Shakeology
Pumpkin Pie Energy Bites
Pumpkin Pie Oatmeal
Pumpkin Protein Muffins

3.65 from 56 votes
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Pumpkin Protein Pancakes

Course Breakfast
Prep Time 15 mins
Cook Time 10 mins
Total Time 25 mins
Servings 2 servings, 3 small pancakes each
Calories 317 kcal
Author Beachbody

Ingredients

  • 1 cup pumpkin puree
  • ¼ cup unsweetened almond milk
  • 3 large egg whites (⅓ cup)
  • 1 tsp pure vanilla extract
  • 1 cup quick cooking oats
  • 1 scoop whey protein powder, vanilla flavor
  • ½ tsp ground cinnamon
  • ½ tsp ground nutmeg
  • 1 tsp baking powder
  • nonstick cooking spray
  • 2 Tbsp reduced fat (2%) plain Greek yogurt

Instructions

  1. Combine pumpkin, almond milk, egg whites, and extract in a medium bowl; whisk to blend. Set aside.

  2. Combine oats, protein powder, cinnamon, nutmeg, and baking powder in a medium bowl; mix well.
  3. Add oat mixture to pumpkin mixture; mix until just blended.
  4. Heat large nonstick skillet lightly coated with spray over medium heat. Ladle about ¼ cup batter for each pancake; cook for 2 to 3 minutes, or until bubbles form on top. Flip. Cook for 90 seconds, or until golden brown and cooked through.
  5. Divide pancakes between two serving plates; top evenly with yogurt.
Nutrition Facts
Pumpkin Protein Pancakes
Amount Per Serving (1 serving)
Calories 317 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Cholesterol 8mg 3%
Sodium 364mg 15%
Total Carbohydrates 47g 16%
Dietary Fiber 12g 48%
Sugars 9g
Protein 22g 44%
* Percent Daily Values are based on a 2000 calorie diet.

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P90X/P90X2 Portions
1½ Protein
½ Grain Carb
1 Vegetable

P90X3 Portions
2 Carb
1½ Protein

Body Beast Portions
1½ Starch
2 Vegetables
1 Protein
3 Balanced Liquid

Portion Fix Containers
½ Purple
½ Red
2 Yellow

2B Mindset Plate It!
Makes a great breakfast option.

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Recipe by Amanda Meixner