Pumpkin Protein Pancakes

Pumpkin Protein Pancakes

If you’re craving something pumpkin-flavored for breakfast, forget about a sugary pumpkin spiced latte and go for these wholesome pumpkin protein pancakes instead.

With 12 grams of fiber and 22 grams of protein, these fall-flavored pancakes are a great way to start your day. Now that sounds like a much better way to satisfy your pumpkin hankering!

Check out these other fall-flavored recipes:

Pumpkin Bread
Pumpkin Pie Shakeology
Pumpkin Pie Energy Bites
Pumpkin Pie Oatmeal
Pumpkin Protein Muffins

3.65 from 56 votes

Pumpkin Protein Pancakes

Course Breakfast
Prep Time 15 mins
Cook Time 10 mins
Total Time 25 mins
Servings 2 servings, 3 small pancakes each
Calories 317 kcal
Author Beachbody


  • 1 cup pumpkin puree
  • ¼ cup unsweetened almond milk
  • 3 large egg whites (⅓ cup)
  • 1 tsp pure vanilla extract
  • 1 cup quick cooking oats
  • 1 scoop whey protein powder, vanilla flavor
  • ½ tsp ground cinnamon
  • ½ tsp ground nutmeg
  • 1 tsp baking powder
  • nonstick cooking spray
  • 2 Tbsp reduced fat (2%) plain Greek yogurt


  1. Combine pumpkin, almond milk, egg whites, and extract in a medium bowl; whisk to blend. Set aside.

  2. Combine oats, protein powder, cinnamon, nutmeg, and baking powder in a medium bowl; mix well.
  3. Add oat mixture to pumpkin mixture; mix until just blended.
  4. Heat large nonstick skillet lightly coated with spray over medium heat. Ladle about ¼ cup batter for each pancake; cook for 2 to 3 minutes, or until bubbles form on top. Flip. Cook for 90 seconds, or until golden brown and cooked through.
  5. Divide pancakes between two serving plates; top evenly with yogurt.
Nutrition Facts
Pumpkin Protein Pancakes
Amount Per Serving (1 serving)
Calories 317 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Cholesterol 8mg 3%
Sodium 364mg 15%
Total Carbohydrates 47g 16%
Dietary Fiber 12g 48%
Sugars 9g
Protein 22g 44%
* Percent Daily Values are based on a 2000 calorie diet.

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P90X/P90X2 Portions
1½ Protein
½ Grain Carb
1 Vegetable

P90X3 Portions
2 Carb
1½ Protein

Body Beast Portions
1½ Starch
2 Vegetables
1 Protein
3 Balanced Liquid

Portion Fix Containers
½ Purple
½ Red
2 Yellow

2B Mindset Plate It!
Makes a great breakfast option.

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Recipe by Amanda Meixner