Pumpkin Protein Pancakes

Pumpkin Protein Pancakes

If you’re craving something pumpkin-flavored for breakfast, forget about a sugary pumpkin spice latte and go for these wholesome pumpkin protein pancakes instead.

With fiber and protein, these fall-flavored pancakes are a great way to start your day. Now that sounds like a much better way to satisfy your pumpkin hankering!

Check out these other pumpkin-flavored recipes:

Pumpkin Bread
Pumpkin Pie Shakeology
Pumpkin Pie Energy Bites
Pumpkin Pie Oatmeal
Pumpkin Protein Muffins

3.84 from 112 votes

Pumpkin Protein Pancakes

Course Breakfast, Dessert, Snack
Keyword Vanilla Shakeology
Prep Time 15 mins
Cook Time 10 mins
Total Time 25 mins
Servings 2 servings, 3 small pancakes each
Calories 374 kcal
Author BODi


  • 1 cup / 245 g 100% pumpkin puree
  • ¼ cup / 60 ml unsweetened almond milk
  • 2 large egg
  • 1 tsp pure vanilla extract
  • ½ cup quick-cooking oats
  • 2 scoops Vanilla Shakeology
  • ½ tsp ground cinnamon
  • ½ tsp ground nutmeg
  • 1 tsp baking powder
  • Nonstick cooking spray
  • ¼ cup / 60 g reduced-fat (2%) plain Greek yogurt
  • 1 tsp. pure maple syrup


  1. Combine pumpkin, almond milk, eggs, and extract in a medium bowl; whisk to blend. Set aside.

  2. Combine oats, Shakeology, cinnamon, nutmeg, and baking powder in a medium bowl; mix well.

  3. Add oat mixture to pumpkin mixture; mix until just blended.
  4. Heat large nonstick skillet lightly coated with spray over medium heat. Ladle about ¼ cup batter for each pancake; cook for 2 to 3 minutes, or until bubbles form on top. Flip. Cook for 90 seconds, or until golden brown and cooked through.
  5. Add yogurt and maple syrup to a small bowl; stir to combine.

  6. Divide pancakes between two serving plates; top evenly with yogurt mixture.

  7. Refrigerate leftover pancakes in an airtight container for up to 4 days or freeze for up to 1 month. Leftover pancakes can be reheated in a toaster.

Recipe Notes

Fantastic Fiber (F), Gluten-Free (GF), Protein Power (P), Vegetarian (VG)

The Nutrition Facts box below provides estimated nutritional information for this recipe.*

* Total Sugar 15 g, Added Sugar 7 g

Nutrition Facts
Pumpkin Protein Pancakes
Amount Per Serving (1 serving)
Calories 374 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 2g13%
Cholesterol 228mg76%
Sodium 254mg11%
Carbohydrates 45g15%
Fiber 12g50%
Sugar 15g17%
Protein 30g60%
* Percent Daily Values are based on a 2000 calorie diet.

Container Equivalents
½ Purple
1½ Red
1 Yellow

2B Mindset Plate It!
This recipe makes a great breakfast.