Pumpkin Pie Oatmeal

Pumpkin Pie Oatmeal

If you’re looking for more ways to get pumpkin into your life, then try this Pumpkin Pie Oatmeal for breakfast.

This recipe uses pre-mixed pumpkin pie spice — minimal effort to bring your standard oatmeal to the next level.

For pumpkin pie flavoring, all you need is pumpkin puree, pumpkin pie spice and chopped pecans.

Pumpkin pie spice is a pre-mixed spice blend that you can find at the grocery store. It contains all the spices you’d add to a classic pumpkin pie, such as cinnamon, ginger and cloves.

If you prefer, you could also make your own pumpkin pie blend – playing up the spices you like best. Instead of chopped pecans, you could use chopped walnuts or almonds, or feel free to skip the nuts entirely.

If you’ve got leftovers, add a splash of water or almond milk to loosen the oatmeal, and reheat.

Pumpkin pie for breakfast? Yes, please! Our creamy Pumpkin Pie Oatmeal features a traditional spice blend, pure maple syrup, and chopped pecans.

Pumpkin pie for breakfast? Yes, please! Our creamy Pumpkin Pie Oatmeal features a traditional spice blend, pure maple syrup, and chopped pecans.
3.43 from 7 votes
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Pumpkin Pie Oatmeal

Pumpkin pie for breakfast? Yes, please! Our creamy Pumpkin Pie Oatmeal features a traditional spice blend, pure maple syrup, and chopped pecans.

Course Breakfast
Prep Time 5 mins
Cook Time 30 mins
Total Time 35 mins
Servings 2 Servings
Calories 184 kcal
Author Beachbody

Ingredients

  • 1 cup water
  • ½ cup dry old-fashioned rolled oats
  • ¾ cup pure pumpkin puree
  • ¼ tsp. pumpkin pie spice
  • 2 Tbsp. chopped pecans (or walnuts)
  • 2 tsp. pure maple syrup (or raw honey)
  • ½ cup unsweetened almond milk

Instructions

  1. Bring water to a boil in medium saucepan over medium heat. Add oats; cook over medium-low heat, stirring occasionally, for 3 to 5 minutes. Remove from heat.

  2. Add pumpkin, pumpkin pie spice, and pecans; mix well.

  3. Divide evenly between two serving bowls; top each with 1 tsp. maple syrup and ¼ cup almond milk.  

Recipe Notes

The Nutrition Facts box below provides estimated nutritional information for this recipe.

Nutrition Facts
Pumpkin Pie Oatmeal
Amount Per Serving (1 serving)
Calories 184 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Sodium 55mg 2%
Total Carbohydrates 27g 9%
Dietary Fiber 7g 28%
Sugars 8g
Protein 5g 10%
* Percent Daily Values are based on a 2000 calorie diet.

Pumpkin pie for breakfast? Yes, please! Our creamy Pumpkin Pie Oatmeal features a traditional spice blend, pure maple syrup, and chopped pecans.

P90X/P90X2 Portions
½ Fat
½ Grain Carb
½ Vegetable

P90X3 Portions
1½ Carb
1 Fat

Body Beast Portions
1 Starch
1 Vegetable
1 Fat

Container Equivalents
½ Purple
1 Yellow
½ Blue
½ tsp.

2B Mindset Plate It!
Makes a great FFC side as part of breakfast.

If you have questions about the portions, please click here to post a question in our forums so our experts can help. Please include a link to the recipe.

Pumpkin pie for breakfast? Yes, please! Our creamy Pumpkin Pie Oatmeal features a traditional spice blend, pure maple syrup, and chopped pecans.