Overloaded Oatmeal

Overloaded Oatmeal

This oatmeal recipe is topped with your choice of nuts, dried fruit, and a dash of cinnamon. A scoop of whey protein powder makes it an even more satisfying breakfast that will fuel your morning!

4.46 from 11 votes

Overloaded Oatmeal

Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Servings 1 serving
Calories 361 kcal


  • 1 cup water
  • ½ cup dry old-fashioned rolled oats
  • 1 Tbsp . raisins (or dried cranberries, dried cherries, or other dried fruit)
  • 1 Tbsp . chopped raw walnut pieces (or almonds, pecans, or other nuts)
  • ½ tsp . ground cinnamon
  • 1 scoop whey protein powder , vanilla flavor


  1. Bring water to a boil in small saucepan over medium high heat.
  2. Add oats, raisins, walnuts, and cinnamon; cook, stirring constantly, for 3 to 5 minutes, or until oats soften and thicken. Remove from heat.
  3. Add protein powder; mix well. If oats are too thick, add extra water.
Nutrition Facts
Overloaded Oatmeal
Amount Per Serving
Calories 361 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 2g13%
Cholesterol 70mg23%
Sodium 61mg3%
Carbohydrates 40g13%
Fiber 7g29%
Sugar 7g8%
Protein 30g60%
* Percent Daily Values are based on a 2000 calorie diet.

If you have questions about the portions, please click here to post a question in our forums so our experts can help. Please include a link to the recipe you’re asking about.