Name: Pumpkin Pie Smoothie
Prep time: 10 min
Total time: 10 min
Ingredients: 1 cup unsweetened almond milk; 1 cup ice; 1 scoop Vanilla Whey Shakeology; ½ cup pure pumpkin puree; 1 tsp. pure maple syrup or raw honey; 1 Tbsp. raw pecans, coarsely chopped; 1 tsp. pumpkin pie spice

Craving pumpkin pie, but don’t want to wreck your diet?

This pumpkin pie smoothie has all of the warm spice and sweetness of the iconic dessert, and it’s something you’ll feel good about sipping.

With real pumpkin puree and pumpkin pie spice, it’s an ideal morning-after-Thanksgiving breakfast treat or whenever your pumpkin pie cravings hit.

Don’t have Shakeology yet? Get your Shakeology here!*

*Not all flavors may be available in your market.

3.42 from 101 votes

Pumpkin Pie Smoothie

Course Shakeology

Keyword Shakeology

Prep Time 10 mins

Cook Time 0 mins

Total Time 10 mins

Servings 1 serving

Calories 291 kcal

Author Beachbody

Ingredients

1 cup unsweetened almond milk
1 cup ice
1 scoop Vanilla Whey Shakeology
½ cup pure pumpkin puree
1 tsp. pure maple syrup or raw honey
1 Tbsp. raw pecans, coarsely chopped
1 tsp. pumpkin pie spice

Instructions

Place almond milk, ice, Shakeology, pumpkin puree, maple syrup, pecans, and pumpkin pie spice in blender; cover. Blend until smooth.

Recipe Notes

The Nutrition Facts box below provides estimated nutritional information for this recipe.

Nutrition Facts

Pumpkin Pie Smoothie

Amount Per Serving (1 smoothie)

Calories 291 Calories from Fat 99

% Daily Value*

Fat 11g17%

Saturated Fat 1g6%

Cholesterol 1mg0%

Sodium 343mg15%

Carbohydrates 31g10%

Fiber 11g46%

Sugar 16g18%

Protein 21g42%

* Percent Daily Values are based on a 2000 calorie diet.

Container Equivalents
½ Purple
1 Red
½ Blue
1 tsp.

2B Mindset Plate It!
This recipe makes a great breakfast option.

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