Pumpkin Bread

Pumpkin Bread

The scent of this delicious pumpkin bread wafting from your kitchen will make family and neighbors come running for a slice!

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Pumpkin Bread

Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Servings 12 servings, 1 slice each
Calories 156 kcal
Author Beachbody

Ingredients

  • 1 cup almond flour
  • ¼ cup coconut flour
  • 1 Tbsp pumpkin pie spice
  • ½ tsp sea salt (or Himalayan salt)
  • ½ tsp baking powder
  • ½ tsp ground cinnamon
  • 4 large eggs, lightly beaten
  • cup coconut oil, melted
  • 2 Tbsp pure maple syrup
  • ¾ cup pure pumpkin puree
  • Nonstick cooking spray

Instructions

  1. Preheat oven to 350° F.
  2. Combine almond flour, coconut flour, pumpkin pie spice, salt, baking powder, and cinnamon in a medium bowl; mix well. Set aside.
  3. Combine eggs and oil in a large bowl; mix well. Add maple syrup and pumpkin; mix well.
  4. Add flour mixture to egg mixture; mix until just blended.
  5. Place batter in small loaf pan that has been lightly coated with spray.
  6. Bake for 35 to 45 minutes, or until toothpick inserted in the middle comes out clean.
Nutrition Facts
Pumpkin Bread
Amount Per Serving (1 serving)
Calories 156 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 7g 35%
Cholesterol 62mg 21%
Sodium 104mg 4%
Total Carbohydrates 7g 2%
Dietary Fiber 3g 12%
Sugars 3g
Protein 5g 10%
* Percent Daily Values are based on a 2000 calorie diet.

P90X/P90X2 Portions
1½ Single Serving Snack

P90X3 Portions
½ Protein
½ Carb
2 Fat

Body Beast Portions
1 Starch
1 Fat

Portion Fix Containers
½ Yellow
1 Blue
½ tsp.

2B Mindset Plate It!
Enjoy as an occasional treat. Be sure to track it.

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