Shift Shop Archives

Programs

How to Do a Bear Crawl, Plus 4 More of SHIFT SHOP’s Toughest Moves

By BODi; March 28, 2023

SHIFT SHOP has been getting people dramatic results since its launch, promoting not only weight loss, but also strength, muscle growth and endurance, agility, and coordination....

Programs

11 Benefits of SHIFT SHOP: Lose Weight, Build Muscle, and More

By Paige Smith; September 26, 2018

Want to kick your health into high gear? Beachbody Super Trainer Chris Downing has you covered. He’s the creator of SHIFT SHOP, a program filled with high-energy workouts...

Programs

5 Tips To Get The Most Out of SHIFT SHOP

By Sharon Brock; September 19, 2017

Super Trainer Chris Downing shares how you can get the most out of his cardio and strength training workout program, SHIFT SHOP.

Before and After

See the SHIFT SHOP Results!

By Lili Ladaga; July 28, 2017

The SHIFT SHOP program with Chris Downing is finally here and now it’s time to check out the results. This intense 21-day workout and nutrition program demands...

Fitness

Ready for a Challenge? Get Leaner, Faster, and Stronger with the SHIFT SHOP!

By Hannah Rex; July 26, 2017

From the workouts to the nutrition plan, Beachbody's SHIFT SHOP program might be more challenging than anything you've done before. Here's why.

Programs

11 SHIFT SHOP Rules: Chris Downing Shares How to Get Motivated and Stay There

By Sharon Brock; May 25, 2018

Beachbody Super Trainer Chris Downing talks about the 11 "Shop Rules" of his new program SHIFT SHOP to help keep you motivated.