Chocolate, cranberry, and cocoa in bowl? Count us in! This Shakeology smoothie bowl recipe incorporates all of our favorite flavors plus pumpkin seeds, chia seeds,...
Après avoir effectué votre séance d’entraînement 21 Day Fix du jour et mangé les portions parfaites du déjeuner que vous aviez préparées à l’avance, il...
Don’t feel like cooking this Thanksgiving? We get it. Maybe you’re planning a scaled-down Thanksgiving celebration and you don’t want to turn your whole kitchen...
It’s the most dietarily-fraught time of the year. Thanksgiving brings all of the delicious meats, cheeses, sauces, gravies, and fat-blanched vegetables you can eat… and...
Rather than serving a formal Thanksgiving dinner this year, you may want to consider setting up a Thanksgiving buffet instead. Having everything set out buffet-style...
Doing Thanksgiving virtually is a little different than what we might be used to for the holiday, but it’s not impossible. After practicing gratitude as...
While there are a lot of gluten-free foods on the market, let’s be honest — they’re not all delicious. And we’re not looking to waste time or carbs on...
Cereal is a staple breakfast food. But if you’re watching your carb intake (or maybe even trying out the ketogenic diet), cereal has probably become...
Whether you prefer to pump iron in the gym or pump your legs on a treadmill, it’s vital that your body gets enough iron. From transporting oxygen to muscles...
As the weather warms, we’re trading soups and stews for light, fresh, and crunchy salads. While making your own salads is often preferred, sometimes we...
These days, natural sugar substitutes and alternative sweeteners fill the sugar aisle. Two popular sweet swaps are erythritol and monk fruit. Erythritol is a sugar alcohol, while monk...