Articles by Sharon Brock
Trying to relax in this hectic world? Yin Yoga is a slow-paced yoga class that can bring you back to center.
What Is Iyengar Yoga?
Founded by B.K.S. Iyengar, Iyengar yoga utilizes the use of props to help students move into correct alignment. Iyengar is designed for any student, regardless...
8 Yoga Poses for Beginners
Here are eight yoga poses for beginners along with video instructions. These easy yoga poses can build strength and flexibility, even for those new to...