Articles by Sharon Brock
Downward dog is a foundational yoga pose taught in most yoga classes. It is the starting and ending point of sun salutations.
Who Is YOUv2 Trainer Leandro Carvalho?
Beachbody trainer, Leandro Carvalho, known for the program Brazil Butt Lift, has a new program for beginners: YOUv2. Here is a Q&A with this super...
Meet the CORE DE FORCE Modifier
The CORE DE FORCE modifier, Jessica Talbi, shares how the program helped her get thinner, stronger, and unleash her inner badass.
6 Most Important Tips for Building Muscle
Building muscles takes a lot of patience and hard work. Follow these tips to have more success with your weight training goals.
5 Yoga Poses for Core Strength
You don’t need to perform endless crunches to build a strong, sexy core. Don’t believe us? Add these 5 yoga moves into your fitness plan...