Lili Ladaga

Fitness

19 Things You Don’t Know About Joel Freeman

By Lili Ladaga; March 18, 2020

Sure, you know Joel Freeman from LIIFT4 and his martial arts-inspired program CORE DE FORCE, but do you really know Joel? He’s made grown men and women cry...

Before and After

See the 6 Weeks of THE WORK Results

By Lili Ladaga; February 5, 2020

If you’re struggling to decide if you should do 6 Weeks of THE WORK with Amoila Cesar, check out these amazing before and after success stories....

Wellness

The Power of Online Groups

By Lili Ladaga; March 16, 2020

There’s undeniable satisfaction in being self-sufficient — to be able to say, “I did this on my own!” But then there are those times when...

Before and After

See the Barre Blend Results!

By Lili Ladaga; May 14, 2020

With Barre Blend, Super Trainer Elise Joan fuses the best of barre ballet with proven fitness techniques so you can get the results you want....

Fitness

Amoila Cesar vs. Barre Blend

By Lili Ladaga; January 13, 2020

“I feel my butt burning and my face crying.” —Amoila Cesar If you think a barre workout isn’t tough, just ask Amoila, the transformational specialist...

Fitness

Barre Blend: Rond de Jambe

By Lili Ladaga; May 14, 2020

Barre Blend is the low-impact, total-body workout program from Beachbody barre expert and professional dancer, Elise Joan. The program is a blend of ballet barre, Pilates,...

Author

Articles by Lili Ladaga

Fitness

19 Things You Don’t Know About Joel Freeman

Before and After

See the 6 Weeks of THE WORK Results

Wellness

The Power of Online Groups

Before and After

See the Barre Blend Results!

Fitness

Amoila Cesar vs. Barre Blend

Fitness

Barre Blend: Rond de Jambe